1 episode
Caffeineforstrength Haris
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- Health & Fitness
Fitness , wellness and health
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Caffeineforstrength - Starting off your fitness journey
The few things you need to take note when lifting weights. Going to the gym is easy but you need a plan on how would you approach your training. Failing to plan is planning to fail. So before you start off, you need a blue print on how to reach your goals.