9 episodes

Qualified Personal Trainer discovering the world of Calisthenics

Calisthenics Podcast Milo of Croton Training

    • Sports

Qualified Personal Trainer discovering the world of Calisthenics

    Australia's Biggest Cali Event

    Australia's Biggest Cali Event

    Run down of last weeks' cali event at Arnold Sports Festival in Melbourne

    Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

    • 5 min
    Episode 8 - All Things Muscle Up

    Episode 8 - All Things Muscle Up

    Learn about Muscle-ups and how to achieve your first rep!
    Also covered in this episode: www.calicommunity.com , the Barlionz Rep Warz, my new website and the Arnold Street Workout competition...

    Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

    • 6 min
    Episode 7 - First 3 Skills

    Episode 7 - First 3 Skills

    Info on the following skills: The pullover, the L-sit and the handstand-
    as well as execution and progressions.

    Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

    • 8 min
    Episode 6 - Band Assisted Training

    Episode 6 - Band Assisted Training

    The uses of bands in calisthenics programs and their effectiveness in strength and skill training.

    Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

    • 5 min
    Episode 5 - Training Splits

    Episode 5 - Training Splits

    Training splits for calisthenics

    Reusenoise (DNB Mix) by spinningmerkaba (c) copyright 2017 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/jlbrock44/56531

    • 5 min
    Calisthenics Podcast Episode 4 - Form Check

    Calisthenics Podcast Episode 4 - Form Check

    Short discussion of the importance of form in calisthenics

    • 4 min

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