22 episodes
Caregivers Haven Saundra Boyd
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- Education
Caregivers Haven is a community for and by Caregivers. It is dedicated to family caregivers of the mentally ill, however most of what we do can be beneficial to any caregiver.
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When a Caregiver doesn't feel like being a Caregiver
This episode of Caregiver's Haven podcast is vulnerable, raw, real and a few tears were shed. Listen to five Caregivers share tips on what they do when they don't feel like being a Caregiver.
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22 - Back to the Basics: Spiritual Self-Care
This is the final episode in our Back to the Basics of Self-Care series. Alesia Brown and I talk about self care of our spiritual self, loving ourselves, guarding our hearts and minds and more tips for Spiritual self-care.
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21 - Back to the Basics: Self-Care & Mindset
This is number four in the Back to the Basics series. Nicole Dauz and I discuss how having a positive mindset is essential for Family Caregivers. She some easy tips to calm and reset that are simple and free. #caregivertips #selfcare #mentalhealth
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20 - Back to the Basics: Self-Care & Exercisse
This is the third in our Back to the Basics of Self-Care series. In this episode of Caregivers Haven Podcast, we discuss exercise as it relates to self care. Our special guest is Stephanie Marie of Stephanie Marie health coaching. She is a Registered Clinical Exercise Physiologist and shares some great self care tips for us Caregivers. I loved our talk especially as she when she said "Exercise is medicine".
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19 - Back to the Basics: Self Care & Sleep
We are continuing on with our Back to the Basics with Self Care Series. In Episode 19 we discuss Back to the Basics: Self-care & Sleep. Our speicial guest is Anne Taylor RN from Scandic Health.
#Sleep
#Caregivers
#Familycaregiversofthementally ill
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18 - Back to the Basics: Self care & Nutrition
This is the first of our Back to the Basics series..... Back to the Basics: Self-care and Nutrition. Robin Allen joins us. She is a Certified Nutrition Specialist. She shares great information about nutrition and how it relates to self-care. Her three tips? Put your name on the list, prep your food, and love your "cells".
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