63 episodes
"The F Factor" in mind & body with Frankie G Frankie G
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The F Factor in mind and body, with Frankie G.
The F Factor “in mind & body” - Where you can be F n Fabulous no matter who you are. Join Frankie G weekly as she herself & her guest discuss how you can bring the F into your mind & body at any age. Fitness, Fun, Fabulousness, Fierceness, Feeling Good, you get the picture. If believing being and looking fabulous is only reserved for the famous, think again and join us weekly for some inspiration and insight that is sure to help you put the F in your mind & body.
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Mastering the Growth Mindset
In this episode, we delve into the power of mindset and how we can transition from a fixed mindset to a growth mindset. We explore the
groundbreaking concept of growth mindset introduced by Stanford psychologist Carol Dweck and discover why individuals with a growth mindset tend to achieve more success and happiness in life.
Prepare to challenge your own beliefs, ignite your motivation, and embark on a journey of self-improvement and personal transformation. Get ready to embrace the power of your mind and body for a more
fulfilling life.
Become a Stiletto Gym Exertainer. Secure Your Seat Now!https://thestilettogym.com/products/stiletto-gym-exertainer-training
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The Stiletto Gym: Empowering Women Through Movement and Fun
In this episode, we delve into the empowering world of women. We discover how to feel confident, sexy, and comfortable in your own skin, we learn about the Stiletto Gym's expansion, offering opportunities to start your own business and empower others, and explore the significance of embracing femininity and movement. So, get ready to celebrate and uplift women as we unlock the power within. Don't miss out on the link below for more information on becoming an exercise entertainer with the Stiletto Gym. Let's empower women together!
https://thestilettogym.com/pages/become-a-stiletto-gym-party-exertainer
Secure Your Seat Now!https://thestilettogym.com/products/stiletto-gym-exertainer-training
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More Than Hungry or Full: Guilt-Free Food Freedom
In this episode, Shelley, a Nutrition Mindset Coach and Certified Intuitive Eating Counselor is with us to explore the importance of developing a healthy and joyful relationship with food. Shelley shares her expertise, blending intuitive eating principles with practical tips to help individuals find peace with food and their bodies. We discuss the balance between health and joy, the significance of mindset in nutrition, and how cultivating a positive relationship with food can enhance overall well-being. Join us as we dive into strategies for embracing self-care and enjoying food without it consuming us.
Website: confidentnutritionnow.com
Email: shelly@confidentnutritionnow.com
Instagram: https://instagram.com/confidentnutritiontravels/
Facebook Page: https://facebook.com/confidentnutritioncoach/
Facebook Group (Intuitive Eating for Busy Women): https://facebook.com/groups/intuitiveeatingforbusywomen/
Youtube: https://youtube.com/c/ShellyNajjar
LinkedIn: https://linkedin.com/in/shellynajjar
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Holistic Health Hacks for Permanent Weight Loss and Vibrant Energy
In this episode, we're joined by Sabrina Carter, a licensed physician assistant and certified exercise physiologist who also hosts the My Prevention Rx podcast. Sabrina is deeply passionate about holistic health, spiritual wellbeing, and disease prevention. Her mission is to empower high-achieving women by providing them with simple steps to help them lose weight, boost their energy levels, and feel their best so they can make a bigger impact in the world. Tune in to this episode to learn more about Sabrina's approach to healthy living and disease prevention.
@mrssabrinacarter
@mypreventionrx -podcast IG
Free FB group for female entrepreneurs who want to lose weight- https://www.facebook.com/groups/mypreventionrx
7 secrets for successful weight loss and other FREEBIES can be found in IG bio or at https://linktr.ee/mrssabrinacarter
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Change Is A Good Thing
In this episode, we talk about the power of change and how it can help us adapt, develop resilience, and turn challenging situations into opportunities for growth. We discuss the importance of embracing change, no matter how big or small, and share tips and strategies to help us elevate our mind and body experience. We also talk about our climb series on Polga Pole Yoga Fitness and how it can help participants change their lives through challenges and topics related to personal growth.
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Mindset, Mentorship, and Community: Empowering Women to Build Thriving Businesses
In this episode, we interview Jackie, the founder of the Pink Business Club, an online business coaching and mentorship platform for women. Jackie shares her journey and background in the wellness industry, and how the Pink Business Club helps women build successful businesses while providing them with the support they need. We also dive into the importance of mindset in fitness and business, and how mentorship and community can help women overcome challenges when starting their own businesses.
Jackie gives us a sneak peek into the Pink Business Club's upcoming podcast and how it will provide valuable insights and strategies for women entrepreneurs. We also talk about the future of the Pink Business Club and its vision to become the go-to platform for women in business. Tune in to learn more about the Pink Business Club and how it's empowering women to achieve their business goals through mindset, mentorship, and community.
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