190 episodes
Champion Living with Doug Champion Doug Champion
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- Health & Fitness
Welcome to the Champion Living Podcast with Doug Champion. In this trailblazing, first of its kind podcast, you’ll have access to everything Fitness, Nutrition, and Mindset as it pertains to the modern day Professional Rodeo Cowboy / Athlete.
Listen in each week as host, Doug Champion, owner and CEO of Champion Living Fitness, brings you honest conversations with his coaching staff about current events in Professional Rodeo, fitness and nutrition tips for all walks of life, and mindset improvement to start achieving what you know you’ve always been capable of.
Doug and team will share their personal experiences and knowledge in fitness and nutrition to help show you the “approachable” way to achieve your fitness and nutrition goals. As well as how these things set you up for success in the rest of your life, not just the gym or the arena!
Oh! And they are definitely gonna have a ton of fun as well!! If you know Doug and his coaches you know they rarely aren't smiling or laughing, so guaranteed there will be some laughs! And if you don’t know us just yet, stop in and get to know us! Our vision at Champion Living is to help as many people as we possibly can improve their life through fitness and nutrition, no matter what walk of life you.
To be a champion, you have to see the big picture. It's not about winning and losing; it's about consistent effort and thriving on a challenge, even if you fall. It's about embracing the pain that you'll experience at the end of a race and not being afraid. People think too much and get consumed by the fear of failure, when in all reality they just had to keep putting one foot in front of the other.
It’s time for you to become a Champion.
www.championlivingfitness.com/
www.instagram.com/champion.living
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189. Building the Frost Legacy W/ 5X NFR Qualifier Joe Frost
In this episode, Doug, Paul, and Logan sit down with Joe Frost. Join them as they explore the challenges and solutions in bull riding education, discuss the creation of the comprehensive online training school with Frost Legacy, and share personal insights from their experiences in the rodeo arena. Tune in to learn how dedication, correct training, and a proactive mindset are key components for any aspiring rodeo athlete.
Show Notes:
05:40 Joe’s beginnings in rodeo.
10:39 Many rodeo competitors lack horse riding skills.
20:33 Discussing equipment and training methods for performance.
23:10 Repetition builds movement patterns, avoid bad habits.
30:17 Youth need guidance for rodeo success.
34:48 Retention, bad habits, corrections, progression, school importance.
43:31 Analyze and invest in yourself for success.
56:01 Years of learning, develops skills for bull riding.
More about Joe and Frost Legacy:
https://joefrost.com/frost-legacy
Frost Legacy Online Bull Riding School:
https://app.gohighlevel.com/v2/preview/7K2bpR8TZjb1cY6LLnWd
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642
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188. Champion Tactics: Re-evaluating Your Professional Rodeo Goals
Wondering how you should set and reassess your professional rodeo goals? In this episode, the crew dives deep into the art of goal setting for high-performance on the rodeo circuit. Join them as they explore the strategies that leading competitors use to stay on top of their game, set smart goals, and adjust their plans through the season.
Show Notes:
03:09 Life Update: Corbett kids play ball
12:14 Skill development and repetition essential for young athletes.
17:54 Reflecting, reassessing, and planning ahead.
20:26 Stetson Jorgenson's championship journey: hard work prevails.
25:13 Coaching provides priceless support and guidance.
28:53 Analyze performance metrics: crucial for improving success.
33:30 Consistent basics lead to success in rodeo.
36:20 Goal based on earnings, crucial for analysis.
40:32 Summarize: Stay focused, it's a rollercoaster.
44:14 Dedication and long-term vision.
46:33 Set specific, measurable, attainable, relevant, timely goals.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642 -
187. Syncing Fitness Goals with On-the-Road Lifestyle: Exercises for Maximum Results in Minimal Time
In today's episode, Doug shares valuable insights on time-efficient workouts and recovery, including examples from bullfighters to athletes balancing busy lifestyles. Paul and Doug offer practical fitness and meal prep tips for people on the go, discussing the benefits of compound movements and the importance of rest. The episode also covers the implications of the PBR expansion draft on team dynamics, with a focus on the strategic picks and trades among the New York Mavericks and Oklahoma Wildcatters.
04:34 Sports crossover excitement with PBR and music.
09:30 Front office members dealing out contracts.
14:21 Adapt schedules, rest, and switch up routines.
19:47 Consistency yields gains, rest and recovery important.
24:42 Focus on calorie and macronutrient intakr
30:36 Choose exercises for maximum results in minimal time.
33:36 Prioritize fitness, start small for better results.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championlivingcode: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642 -
186. Building Rodeo Athletes with the Right Foundation
Gone are the days of just showing up and getting on. There needs to be a shift in the industry of Rodeo by developing better athletes. In this episode, Doug and Paul dive into the critical aspects of developing skilled riders. They address the significance of understanding animal behavior, the impact of experienced mentorship, and setting a solid foundation in the sport. Tune in for a thorough discussion on enhancing both the performance and safety of up-and-coming rodeo athletes through proper training and preparation.
Show Notes:
06:07 Planning beginner-friendly version for quality stock training.
08:02 Different teaching methods in rodeo lead confusion.
11:51 Doing things right, not just hard.
19:18 JB Mauney excels in skills and mentality.
20:24 Struggled but learned patience for future growth.
25:21 Western industry offers vast networking opportunities.
29:10 Travel for practice, pick the right stock.
33:06 Tracking and analyzing stats, monitoring rider's progress.
37:07 Gentle approach calms horses and bulls effectively.
40:50 Understanding animal behavior key for rodeo success.
43:00 Experience pro rodeos, learn, network, be patient.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642 -
185. On-the-Go Training Strategies for Professional Rodeo Competitors
Can staying competitive on the road be as simple as packing a kettlebell and a resistance band? In this episode, Doug and Paul dive into the essentials of maintaining peak performance during the grueling rodeo circuit. Join the Champion Living Podcast as they unravel the tricks to "Training on the Go," recommend crucial equipment, and share stories of athletes leveraging teamwork to stay at the top of their game.
Show Notes:
03:32 Anticipation for eclipse fails to meet expectations.
09:17 Breakaway roper wins $55,000, impressive achievement.
12:29 Praise for cowboy's recovery and performance.
18:14 New athletes prioritize training and recovery.
22:19 Teamwork propels individuals further, improving performance.
24:22 Maintaining consistency is key for success.
27:12 Improve mobility, work on explosive body weight exercises.
31:53 Portable exercise equipment for workouts anywhere.
34:44 Training guys to incorporate mobility for results.
42:38 Focused mindset and perfect mechanics changed everything.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642 -
184. Why Your Current Approach to Training May Not Be Working
Are you struggling to see results from your rodeo training routine? This episode dives deep into the pitfalls of conventional fitness methods for rodeo athletes. Join the crew as they explore the significance of sport-specific conditioning, the role of recovery, and how to adjust your training intensity to match the unique demands of rodeo sports.
Show Notes:
04:26 | Commitment to budgeting; aiming for financial freedom.
09:19 | Research with medical professionals important for neck protection.
11:27 | New products and equipment for bull riding.
17:57 | Rodeos, equipment, care for contestants, quality.
20:22 | Professional athletes may not be professional trainers.
25:17 | Book chapter discusses LeBron James' career strategy.
31:16 | High-volume workouts can cause serious injury.
35:04 | Slower movement increases exercise efficiency and intensity.
39:15 | Rest is crucial for recharging energy during exercise.
41:20 | Train for quick recovery, not endurance.
48:36 | Adaptation to intermittent fasting may decrease power.
53:51 | Rodeo passion drives filling knowledge gap.
Learn More:
Get a free fitness consult HERE: https://championlivingfitness.com/pages/athlete-form-sign-up
We’d like to give a huge thanks to our partners! These folks believe in our mission to make rodeo a better place for everyone, please show them your support:
Beastmaster Rodeo Gear
Visit: https://beastmasterrodeo.com/?rfsn=7833357.e68191
Discount Code: championliving24
HOOEY caps, shirts, jeans and more:
https://getyourhooey.com/?platform=grin&link_id=1393041&token=iAPfHJOC50rnzOonDjd6bbklg33ffAEQ&contact_id=fc9076d1-df17-439e-8fcf-386bacf6aa7d&attribution_window=45
code: CHAMPIONLIVING
Colorado Craft Beef
https://coloradocraftbeef.com
Code: Championliving
PWR PRO CBD
https://pwrpro.com
Discount Code: Championliving
Home Gym Equipment from GetRx’d
https://www.getrxd.com/#a_aid=championliving
code: 10CHAMPION
Icehole Coolers and drink ware:
iceholecoolers.com code: CHAMPIONLIVING
Learn More:
Website: www.championlivingfitness.com
Instagram: www.instagram.com/champion.living
YouTube: https://www.youtube.com/channel/UCibo-Tq2Jb6qiMBXTxnzPdw
Champion Living Private Facebook Group:
www.facebook.com/groups/934793523869642