30 episodes
Champion Your Life with Leighanne Champion Leighanne Champion
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- Education
Champion Your Life with Leighanne Champion is a show where listeners are empowered to jump headfirst into the rushing waters of their own personal development. Leighanne brings solid answers with tools and techniques that leave her audience thinking, "Why didn’t I start this journey earlier?” Her authenticity and basic down-to-earth style have given many people new hope and the ability to look at their life with fresh eyes. Leighanne was called to channel her passion for inspiring others and her training as a Life and Leadership Coach into an accessible format.Champion Your Life is Leighanne’s gift to those who want to see themselves grow and are looking for a push in the right direction! Her desire is to be a force of encouragement in the lives of others and to share the knowledge that she has acquired in her own journey. We spend so much money on our yearly gym memberships...but what about our emotional and personal fitness? Could there be anything more important? Leighanne’s favorite saying is “ You have one precious life - Let’s live it to the fullest! Let’s do this! There is no better time than right now to take charge and become the Champion of your own life!
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The Balance of Emotions
In today's episode of "Champion Your Life" with Leighanne Champion, listeners are invited to explore the delicate art of emotional balance. With a candid perspective on personal experiences, Leighanne emphasizes the importance of consciously selecting emotions and accepting the full spectrum of human feelings. She encourages listeners to deliberate on which emotions they want to incorporate into their lives deliberately. From wanted feelings that contribute to a balanced existence to unwanted...
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Emotions Are Our Allies, Not Our Enemies
In today’s episode of Champion Your Life, we are going to discuss how Emotions are our Allies NOT our Enemies. I want to teach you how to listen and allow ALL your emotions - but I will also explain why it matters that we do.Emotions are energy within us that holds information – valuable information about our needs, our values, and our well-being.I will teach you a three-step process for listening to your emotions. This practice will allow you to regulate emotions in ...
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Letting Go of Rulebooks and Expectations Pt. II
In today’s episode of Champion Your Life, we are going to further discuss a concept introduced in our last episode called “Relationship Rulebooks.” We can think of them as an instruction guide on how we want other people in our lives to behave. However, when we make these rules, they often backfire, and relationships suffer. In this episode, we take a deeper look at how we suffer when we hang onto these rulebooks, often times for years and years. But don’t worry, we also cover direct and acti...
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Letting Go of Rulebooks and Expectations Pt. I
In today’s episode of Champion Your Life, we are going to discuss a concept called “Relationship Rulebooks,” which can be described as an instruction guide for someone in our lives that defines how we would like them to behave. However, when we make these for other people, these rulebooks often backfire, and relationships suffer…and then we are left wondering why everyone in our lives doesn’t cooperate. So today’s episode will explore the best ways to navigate these rulebooks so that your r...
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The Drama Trap: 5 Steps to Setting Personal Boundaries in Your Relationships
In today's episode of Champion Your Life, Leighanne explores how we let unnecessary drama seep into our relationships. Leighanne's practical wisdom covers 5 steps to ensure healthier boundaries and improved dynamics with our partners, our friends, and families. A little bit about Leighanne Champion:Leighanne is a top-tier Life Coach, accredited by the Life Coach School, Ipec Coaching in NYC, and the Institute for Integrative Nutrition in NYC. A master practitioner of energy leader...
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Emotional Escapism
In Today's episode of Champion Your Life, Leighanne will be uncovering the concept of Emotional Escapism, which she defines as any activity or any behavior that you overdo to avoid unpleasant emotions or to ignore some truth in your life. Examples include overeating, overdrinking, gambling, shopping, social media, and even working out! However, If you’re constantly trying to escape and avoid certain emotions, you’re missing the authenticity of your OWN LIFE. We'll dive deeper in t...