Change in the Water Monique Easley

On this episode, Courtney and I discuss anxiety - how it shows up for us, how we understand it, and what we do to cope with it.

Not everything in life goes as planned and sometimes we need to adjust our plans and that's okay. Today I am sharing some stories of when I have had to pivot and change my plans and helpful tips to help you learn to give yourself grace in your journey. Enjoy! Follow me on social media @flyaffirmations

This week I am talking about my shame around being unproductive and the idea that rest can be productive when trying to live a balanced life.

This week I am joined by my friend, Matt, who does an amazing job with protecting his peace - so of course I have to unpack his brain to figure out how. We talk about the importance of learning yourself and practical steps to learn, the power of shifting your mindset, and trying to who is worthy of being in my space. 

Follow on ig @flyaffirmations 

On this episode I talk about the flip side to being vulnerable with other people -- holding space for other people to be vulnerable with you. I unpack and give practical strategies for making sure the conversation is productive, keeping the conversation centered around that person, and sharing your own related experiences when other people are venting to you. Enjoy the show!

Join me and my friend, Nadia, as we have some raw, honest conversation about the reality of long-term relationships and deciding if you want to spend the rest of your life with just one person