32 min
Chats #4: HRV: Biomarker of Our Wellbeing and Performance XFactor Chats
-
- Self-Improvement
In this week’s episode, Banu and Tony explore the importance and benefits of monitoring our heart rate variability. Their chat provides insight into why this is the most important biomarker of our physiological and psychological well-being. Banu teaches us how we can measure and improve our own HRV.
Be sure to catch episodes of X-Factor Chats every Friday afternoon. You can find video-recorded episodes of X-Factor Chats on our YouTube channel.
In this week’s episode, Banu and Tony explore the importance and benefits of monitoring our heart rate variability. Their chat provides insight into why this is the most important biomarker of our physiological and psychological well-being. Banu teaches us how we can measure and improve our own HRV.
Be sure to catch episodes of X-Factor Chats every Friday afternoon. You can find video-recorded episodes of X-Factor Chats on our YouTube channel.
32 min