46 min
Chats #6: Pandemic Burnout and Remedies XFactor Chats
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- Self-Improvement
In this episode, Banu and Tony discuss how changes in lifestyle due to the COVID-19 pandemic make us more susceptible to burnout. Banu explains how ancestral survival mechanisms still play a role in how our nervous system reacts and offers practical recommendations to improve our wellbeing during these unprecedented times.
In this episode, Banu and Tony discuss how changes in lifestyle due to the COVID-19 pandemic make us more susceptible to burnout. Banu explains how ancestral survival mechanisms still play a role in how our nervous system reacts and offers practical recommendations to improve our wellbeing during these unprecedented times.
46 min