Hello, my name is Eve, and I'm here to help you relax.Maybe you're feeling anxious, or depressed, maybe you have trouble sleeping. Or maybe you'd just like to calm your mind, focus your attention, or simply take a bit of a mental break from all your worries.Maybe you've looked into ways of doing this, but were turned off by the new age approach, maybe words like "mindfulness" and "meditation" and "hypnosis" just don't sit well with you. Maybe just the thought of sitting cross-legged somewhere makes you cringe. It's okay, you don't have to get all zen just to find a way to relax. This podcast is about simple, no-fuss, down-to-earth relaxation. It's a podcast for anyone and everyone, and features a variety of different proven techniques to help you clear your mind, visualize your goals, or even just drift off to sleep. I'm not a doctor or therapist, and none of these audios should be taken as or replace professional advice. If you just want to de-stress for a few minutes and enjoy some simple, no-fuss mental timeouts, then put your headphones on, and just...chill.
Episode 37 - Gentle Humour - How to Be a Doctor by Stephen Leacock
Time for another dose of Gentle Humour courtesy of one of Canada's favourite classic humourists, Stephen Leacock. I laughed out loud in places recording this, I hope you enjoy it!
Find more at chillthepodcast.com
Episode 36 - Sweet Nothings 4 - Massage
Cuddling behind you I can feel the tension in the tight muscles of your neck and shoulders...let me massage that away...and tell you a little story...
*Bonus English accent!*
more at chillthepodcast.com
Episode 35 - Let's Go For a Walk (Beautiful Day)
This audio was recorded outside on an actual walk, on an actually beautiful day. ❤️
Episode 34: Friday Check In: Body Scan
Take a few moments to check in on your well-being.
Episode 33 - Sweet Nothings - Drift Off to Sleep with Me
For those of you who have trouble sleeping sometimes...
Cuddle up and listen to my heart beat as we drift off to sleep....
Episode 32 - Friday Check In - Go Outside
This Friday's check in is a little different - it's short and sweet, and recorded downtown with a bit of wind and the noise of people's activity around me. That was the point of this episode, so that's why I recorded it this way. After eighteen months of lockdown and quarantine, it's good to get back to normal a bit, even if that just means being where other people are, and taking it all in.