Choosing Happy Heather Masters

Attention Awakening Online Entrepreneurs!
I encourage you to listen to this today - just to bring these things to your awareness!
Are you feeling the pressure of navigating today's digital landscape? Our latest video dives into the Top 5 Concerns that online business owners are facing right now. From battling cyber threats to embracing sustainability, we’ve got you covered!
Cybersecurity Threats: Are you truly aware of where threats come from?
Economic Uncertainty: Are you looking beyond the surface and thinking about how you can protect yourself, manage and thrive amid fluctuating market conditions.
Social Commerce: Dig deeper into the future of Content Marketing and how to leverage platforms, not just TikTok and Instagram, to boost your sales.
Sustainability Practices: Tips on adopting environmentally friendly practices that resonate with your customers, while doing the research to understand what truly are environmentally friendly practices.
Technological Integration: Stay ahead of the curve with the latest in AI and digital tools? Are you aware of the extent of the current technological re/evolution?
Listen now and stay ahead in the game!
Let me know your biggest takeaways from this episode!
Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!
Here's the May Coaching offer I mention:
https://www.heathervmasters.com/coaching-february
----------------------------------------------------------------------
If you would like more content like this sign up for my Sunday Newsletter and Join our community of solopreneurs who are redefining what it means to thrive in the NEW online business world. Click here to subscribe and get some cool bonuses to help you immediately:
https://www.heathervmasters.com/sundaynewsletter
Podcast Details and LinksHeather Masters
Copyright 2024 Heather Masters
 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
Links:www.choosinghappypodcast.com
https://www.heathervmasters.com/sundaynewsletter
Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024
Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
 
What you can do now...Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter
Join the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Drop me a line with any feedback you may have at heather@choosinghappy.co.uk
 Please take a moment to share and subscribe at www.choosinghappypodcast.com
And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com
https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
I do hope you find this episode useful. Once again, if you know someone who may benefit from listening, please share...

The Path from Happiness to Fulfilment: Building Resilience and JoyIn episode 67 of the Choosing Happy Podcast, host Heather Masters delves into her personal journey towards fulfillment and the pursuit of happiness, sharing the challenges she's faced, including the loss of loved ones and fluctuating career stability.
Heather emphasizes the importance of building daily habits that foster resilience, happiness, and a deeper connection to life through practices such as mindfulness, meditation, and somatic healing.
She explores the power of positive thinking, self-kindness, and the act of visualizing one’s desires and achievements as pivotal steps towards personal growth and happiness.
Heather encourages listeners to appreciate life's small joys, stay connected to the essence of life through gratitude, and gradually progress towards their goals, promoting a message of hope and resilience amidst challenging times.
Timestamps00:00 Welcome to the Journey of Fulfillment
01:00 The Genesis of Choosing Happy
01:21 Embracing Happiness as a Daily Choice
01:41 Navigating Life's Ups and Downs
02:37 Discovering Somatic Practices and Mindfulness
03:43 Battling the Inner Critic
05:06 Harnessing the Power of Belief and Kindness
06:36 Building a Life of Appreciation and Self-Service
08:13 The Magic of Visualization and Receiving
08:50 Finding Joy in the Small Things
10:14 Embracing Challenges as Opportunities
11:18 Closing Thoughts and Gratitude
Let me know your biggest takeaways from this episode!
Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!
----------------------------------------------------------------------
If you would like more content like this sign up for my Sunday Newsletter and Join our community of solopreneurs who are redefining what it means to thrive in the NEW online business world. Click here to subscribe and get some cool bonuses to help you immediately:
https://www.heathervmasters.com/sundaynewsletter
Podcast Details and LinksHeather Masters
Copyright 2024 Heather Masters
 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
Links:www.choosinghappypodcast.com
https://www.heathervmasters.com/sundaynewsletter
Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024
Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
 
What you can do now...Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter
Join the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Drop me a line with any feedback you may have at heather@choosinghappy.co.uk
 Please take a moment to share and subscribe at www.choosinghappypodcast.com
And it would be really great if you could leave a review on Amazon, Google, iTunes or at...

Finding Your "Whys" During Global ChaosWith the world seeming more chaotic and uncertain by the day, it's easy to feel lost, overwhelmed or directionless. Global crises can shake our sense of purpose and make it hard to maintain motivation.
However, challenging times like these are precisely when having clearly defined "whys" becomes most essential. Your core motivations and purposes provide a steadying force and reminder of what truly matters.
In my latest video, I provide an exercise for pinpointing your "whys" from multiple levels:
The Big Picture "Why" - Your life's greater purpose and legacyThe Career "Why" - Your professional driving forcesThe Role "Why" - What energizes you about your day-to-day workThe Project "Why" - Your reasons behind key goalsThe Personal "Why" - What grounds you outside of workThe Daily "Why" - Your inspiration for embracing each new day
Defining your "whys" across all these areas creates cohesive clarity for pushing forward, even amid global turbulence.
When the world feels chaotic, it's natural to get caught up in fear, reactivity and just trying to make it through each day. But if you've clearly articulated your "whys," you have a powerful motivational foundation to reorient yourself.
You can revisit your "whys" and remind yourself:
"This is the positive impact I want to make..."
"These are the reasons my work matters, despite the chaos..."
"This is what I'm working toward and why it's important..."
"This is what energizes me and provides stability..."
Having this clarity amidst the uncertainty keeps you driven by deeper purposes that transcend temporary crises.
Your "whys" provide a steadying force and sense of direction.
Global chaos is, unfortunately, something we can't always control. But we can control how we respond to it. Defining your "whys" allows you to persist and push forward with intention, rather than just reacting to circumstances.
It's a mindset shift, but a powerful one. When you live by clearly defined "whys," you develop resilience, grit and a refusal to let uncertainty derail you from your greater purposes.
So if you're feeling lost or shaken by global events, I encourage you to watch the full video. Get clear on your "whys" - they will be your anchor for navigating any storm.
Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!
----------------------------------------------------------------------
If you would like more content like this sign up for my Sunday Newsletter and Join our community of solopreneurs who are redefining what it means to thrive in the NEW online business world. Click here to subscribe and get some cool bonuses to help you immediately:
https://www.heathervmasters.com/sundaynewsletter
Podcast Details and LinksHeather Masters
Copyright 2024...

Do you ever feel like you're just going through the motions in life, reacting to situations rather than consciously choosing how to respond? Or do you find yourself settling for less than you deserve because of a lack of self-worth?
In the latest episode of The Choosing Happy podcast, we explore two foundational concepts that can transform how you experience life: self-awareness and self-respect.
Self-awareness is having a clear perception of your thoughts, emotions, beliefs and behaviours. It allows you to understand yourself on a deeper level and make choices aligned with your core values.
Self-respect means treating yourself with kindness, compassion and honouring your needs and boundaries. It gives you the confidence to stand up for yourself and pursue your biggest goals.
In this insightful episode, you'll learn:
• What self-awareness and self-respect truly mean
• Why they are vital for happiness and fulfilment
• Powerful practices to develop more of both
• How they allow you to create the life you want
If you're ready to get off the treadmill of unconscious living and step into your full potential, give this episode a listen. You can find it on all major podcast platforms or at www.choosinghappypodcast.com.
The deepest sources of happiness and fulfilment are found within - through knowing yourself and honouring your worth. Take the first step today.
Let me know your biggest takeaways from this episode in the comments!
Share on social and Please like, share and subscribe. It really helps the podcast and I so appreciate it!
----------------------------------------------------------------------
If you would like more content like this sign up for my Sunday Newsletter and Join our community of solopreneurs who are redefining what it means to thrive in the NEW online business world. Click here to subscribe and get some cool bonuses to help you immediately:
https://www.heathervmasters.com/sundaynewsletter
Podcast Details and LinksHeather Masters
Copyright 2024 Heather Masters
 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
Links:www.choosinghappypodcast.com
https://www.heathervmasters.com/sundaynewsletter
Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024
Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
 
What you can do now...Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter
Join the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Drop me a line with any feedback you may have at heather@choosinghappy.co.uk
 Please take a moment to share and subscribe at www.choosinghappypodcast.com
And it would be really great if you could leave a review on Amazon, Google, iTunes or at Podchaser.com
https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
I do hope you find this episode useful. Once again, if you know someone who may...

Agency and Happiness - How to Get It and Why It MattersIn this episode, we explore the concept of agency - the ability to influence your life
circumstances through your choices and actions. We discuss:
• What agency really means and why it's so crucial for happiness and well-being
• The strong link between having agency and experiencing greater life satisfaction,
resilience, and mental health
• Practical strategies for cultivating more agency in your daily life
Key Takeaways:
Defining agency - Having a sense of control, autonomy and self-determination over your
life path. Not feeling like a passive bystander.
The research connecting high agency to happiness - Studies show people with agency report higher life satisfaction and lower stress/depression.
Life Fulfilment and Relationships - How agency benefits your overall life and relationships
Making mindful choices - Aligning decisions with values/priorities enhances agency.
Agency and Work - The positive effects of cultivating agency for you and your business.
The importance of self-care for agency - Prioritizing your well-being is an act of
self-determination.
Seeking support doesn't diminish agency - Building a supportive network provides
guidance and resources.
Reflecting on progress reinforces your sense of control - Celebrate achievements and
acknowledge growth.
Quotes:
"Agency is about believing in your ability to create positive change in your
life."
"A lack of agency can lead to feelings of helplessness and hopelessness."
"Approach choices mindfully, considering potential consequences and aligning with your
authentic self."
Resources Used for this Episode:
• Book: The Happiness Advantage by Shawn Achor
• Article: "The Psychology of Self-Determination" (PositivePsychology.com)
• App: Daylio (mood/gratitude journal)

Let us know your thoughts on cultivating more agency! Share on social and Please like,
share and subscribe. It really helps the podcast and I so appreciate it!
#AgencyAndHappiness.
----------------------------------------------------------------------
If you would like more content like this sign up for my Sunday Newsletter and Join our community of solopreneurs who are redefining what it means to thrive in the NEW online business world. Click here to subscribe and get some cool bonuses to help you immediately:
https://www.heathervmasters.com/sundaynewsletter
Podcast Details and LinksHeather Masters
Copyright 2024 Heather Masters
 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
Links:www.choosinghappypodcast.com
https://www.heathervmasters.com/sundaynewsletter
Just in Time Coaching - https://awakenedentrepreneur.mykajabi.com/just-results-coaching-2024
Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
 
What you can do now...Sign up for the Sunday Newsletter at...

Unraveling Happiness: Exploring the Key Factors Shaping Our Well-beingIn this episode, we delve into the intricate web of factors that influence our happiness, uncovering the secrets to a fulfilling life. Join us as we unravel the main pillars that underpin human well-being:
1. **Relationships and Social Connections:** Discover how meaningful connections with others foster a sense of belonging and support, contributing to overall happiness.
2. **Mental and Physical Health:** Explore the profound link between mental and physical well-being and happiness, and learn how prioritizing self-care can enhance your quality of life.
3. **Purpose and Meaning:** Find out how a sense of purpose and meaning imbues life with direction and significance, enriching our emotional landscape.
4. **Gratitude and Mindfulness:** Learn about the transformative power of gratitude and mindfulness in cultivating a positive outlook and deepening appreciation for life.
5. **Personal Growth and Development:** Explore the role of personal growth in happiness, and discover how embracing challenges and setting meaningful goals can lead to greater fulfilment.
6. **Environmental Factors:** Understand how our physical and social environment influences happiness, and explore ways to create supportive, inclusive communities for all.
7. **Genetic and Biological Factors:** Gain insights into the interplay between genetic predispositions and happiness, and learn how intentional effort and behavioural strategies can shape our well-being. AND MORE....
Join us on this journey as we uncover the key ingredients for a happier, more fulfilling life. Tune in and unlock the secrets to lasting happiness.
I do hope you find this episode useful. Please share if you think someone you know would benefit from the very powerful message. Please leave a review if you enjoyed it.
----------------------------------------------------------------------
If you would like more content like this sign up for my Sunday Newsletter and Join our community of solopreneurs who are redefining what it means to thrive in the NEW online business world. Click here to subscribe and get some cool bonuses to help you immediately:
https://www.heathervmasters.com/sundaynewsletter
Podcast Details and LinksHeather Masters
Copyright 2024 Heather Masters
 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)
Support this Podcast
Links:www.choosinghappypodcast.com
https://www.heathervmasters.com/sundaynewsletter
Free Wheel of Life Template: https://www.choosinghappy.co.uk/wheel-of-life
www.choosinghappy.co.uk/community
www.twitter.com/nlpwarrior
https://www.facebook.com/choosinghappypodcast
https://www.instagram.com/hvmasters/
Podchaser: https://www.podchaser.com/podcasts/choosing-happy-1878162/episodes
 
What you can do now...Sign up for the Sunday Newsletter at https://www.heathervmasters.com/sundaynewsletter
Join the new community at www.choosinghappy.co.uk/community
Sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur
Drop me a line with any feedback you may have at heather@choosinghappy.co.uk
 Please take a moment to share and subscribe at www.choosinghappypodcast.com
And it...