Choosing Hope Asta Carvalho

Happiness is a choice and you totally deserve to make the most of each day. In this episode I break down how I choose happy on a daily basis. Because there's always room to see the good! I hope you choose happy today and everyday because you deserve it.

In today's episode I talk about why I'm being super mindful of my time, and how to manage being busy. We can often be people pleasers and I am so guilty of that. We should do things that excite us MORE! This is the topic in today's episode and I am coming at you with some saucy tips, real talk and some takeaways I've had while I learn to not drain myself.



If you are struggling with overwhelm and have trouble saying no, this episode is FOR YOU! 

Struggling with saying yes to others and no to yourself? Then this episode is a must listen! While I navigate my own struggles, I share why mental health is so important and some tips that have helped me learn to say no. I also dive into why asking for help and support is necessary. I'm so glad you're tuning in! If this episode spoke to you feel free to share it with a friend! Find me @asta.m.carvalho on instagram and let's connect!!

Get a little glimpse into my life growing up, trauma, loss, grief and how I got to where I am today. This one's more personal and it is raw, unfiltered and gritty. I hope you get some take aways from this!

This episode is to to remind you that matter what season of life you’re in, your goals MATTER!

Even if they change...there is no right or wrong moment

Honour the season of life you’re in!

I'll be taking a few weeks off to recover and rest, until then keep choosing hope!