Coach Life 2.0 CoachLife2.0

In this episode, Jack Rosenkrantz, an executive coach and yoga teacher, shares his journey from a high-stress sales career to becoming a coach. He emphasizes the importance of taking responsibility for one's life and finding authentic desires and goals. Jack discusses his approach to coaching, which focuses on meeting clients where they are and helping them clarify their vision and dreams.

He also highlights the challenges of being a coach and the importance of self-care and creativity. Jack shares his plans for running retreats and immersions in the future.

Key Takeaways


Take responsibility for your life and create your own desires and goals.
Meet clients where they are and help them clarify their vision and dreams.
Self-care and creativity are essential for coaches to show up fully for their clients.
In-person retreats and immersions can have a transformative impact on personal growth and connection.

Timeline:

00:00: Introduction and Grounding

03:08: Discovering Coaching and Taking Responsibility

07:31: 100% Responsibility and Acceptance

11:17: Curiosity and Expanding Perspective

23:35: Challenges and Growth as a Coach

34:19: The Power of In-Person Retreats and Immersions

35:42: Conclusion and Where to Find Jack Rosenkrantz

Nick Passarelli, a financial services professional with over 20 years of experience, shares his insights from coaching his own children in youth sports for 11 years. Nick discusses the challenges of coaching young children, such as managing their expectations and teaching them good sportsmanship. He also highlights the differences between coaching boys and girls. Nick shares how his coaching experience has influenced his approach in the corporate world, particularly in terms of embracing different strengths and setting people up for success. He advises new coaches to focus on the people and the experience rather than the results.



Timeline:

00:00-Introduction and Background

01:00-The Purpose of Coach Life 2.0

04:35-The Surprises and Challenges of Coaching

05:06-Lessons Learned from Coaching Kids

08:33-The Importance of Defense and Teamwork

09:36-Navigating Difficult Seasons and Building Confidence

11:21-The Rewards and Challenges of Coaching

13:39-The Personal Growth and Lessons from Coaching

19:20-Coaching Boys vs. Coaching Girls

21:31-Applying Coaching Lessons in the Corporate World

25:30-Building Confidence and Resilience in Coaching

27:25-Advice for New Coaches

This week’s episode features Susan Hobson, the Founder and CEO of Elite High Performance Inc. Susan is an Author, Keynote Speaker, and High Performance Leadership Executive Coach who specializes in mindset strategy architecture, also known as Success Psychology Brain Training.

A former professional female hockey player and Princeton Graduate, Susan holds a masters in Neuro-linguisitc programming, and has created and implemented a science-based coaching process that is designed to drive growth and success when it comes to health, wealth, self, business and relationships.

Susan is a good friend of mine who is incredibly passionate about leadership and helping people actualize their full potential. As someone who has a ton of lived experience in both athletics and leadership, I am excited to be able to share some of her valuable insights with other coaches. 

In this episode, Susan offers valuable insight and advice regarding some of the common themes that have come up in our coaching conversations to date, including self-care (22:00), our relationship to pressure (33:12), work-life balance (43:40), self-leadership (54:32). 

Enjoy, and if you like what you hear, please share with other coaches who can benefit from Susan's messaging!

Have feedback? We'd love to hear from you! We are always looking for ways to improve our podcast, and ensure that the content we are covering is relevant and useful for athletic coaches. Whether you have an idea for a topic to cover, or a coach that you would like to have us interview, we want to know! Shoot us a line via the contact form on our website. 



Thanks, and happy coaching!

This week’s episode features Wally Kozak. Wally is known as one of the best technical hockey coaches in the world. A retired teacher and life-long coach, he has worked at every level of hockey and has contributed to Hockey Canada’s certification programs with age appropriate curriculum for teaching foundational skills.

Wally was a defensive skills coach with the Canadian men’s hockey team at the 1988 Olympics. He has coached in 3 Spengler Cups and at 2 Olympics, capturing a gold medal with the Canadian women’s hockey team as an assistant coach in 2002.

He has also served as head scout and manager of player development for Team Canada Women’s Hockey.

Wally is an advocate of the development of life skills through sport, and has dedicated his life to serving “the good of the game.”

In 2018, Wally was inducted into the Alberta Hockey Hall of Fame.

Wally has mentored hundreds of coaches and players over the years, and his passion for coaching and wealth of knowledge is undeniable.

In our conversation, we cover a variety of topics, including:

2:13- How he got involved in coaching

4:24- Why the season his team went 0-7 was his best coaching experience ever

14:09- Why coaching?

18:15- Challenges early in his coaching career

20:41- How his coaching philosophy has evolved with time

24:22- His transition from the men’s to the women’s game.

30:53- Challenges that coaches face later in their careers

34:42- Coaching at the university level

35:56- The danger of shortening the bench

39:12- Thoughts on the Toronto Maple Leafs

42:44- What he valued most about his experience at the Olympics

44:52- Impactful mentors that he has had on his coaching journey

47:33- Mission statement exercise that he runs as every clinic

50:29- His experience designing a body checking manual

58:15- Work-life balance & self-care

1:05:01- Advice that he would give himself as a first year coach

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Kasy Kiarash is the founder of Final3rd Soccer, a platform providing professional soccer training and knowledge to players of all ages.

Kasy is a UEFA-B Licensed and National Team coach who has worked with the Guyana women's national team, Orlando City S.C, and Toronto FC academy.

He is currently in his 7th season as the Men's Soccer Lead Assistant Coach at Ryerson University and has been coaching for the last decade at the University level in Canada and the United States.

On top of his elite athletic accomplishments, Kasy also holds a Bachelor of Science with Honours in Physical Education and Health, as well as an MBA from the Ted Rogers School of Management.

Kasy is a coach who cares deeply for his athletes, and leads with a ton of energy, encouragement and authenticity.

In our conversation, we cover a variety of topics, including:

2:02- Why and how Kasy got into coaching

5:19- The transition from playing to coaching

15:31- Work-life balance

18:44- Challenges that assistant coaches face

25:49- Self-Care

29:17- Evolution of his coaching philosophy

34:44- What it is about coaching that keeps him up at night

42:40- His experience navigating COVID

46:27-Mentors who have impacted his coaching journey

48:35- Players who have impacted his life

53:08- What advice he would give himself in his first year of coaching

This week’s episode features Matt Holmberg. Matt is entering into his 15th season with the Queen’s University women’s hockey program, and his 12th season as Head Coach.

Queens has made the playoffs in all twelve seasons with Holmberg at the helm, and they have the second highest winning percentage in the OUA over that span.

He holds the Gael’s women’s hockey record for most regular season and playoff wins by a coach with 203, and has won numerous OUA Coach of the Year Titles during his tenure.

Matt has led the Gaels to 2 OUA Championship titles, 2 OUA silver medals, and a Bronze Medal at the USports National women’s hockey championship in 2011.

The success of the Gaels women’s hockey program goes beyond the ice. His team also has a 100% graduation rate among it’s players, and in 2019-20, his team set a program record with a 3.539 cumulative GPA.

Matt is a High Performance Level 2 certified coach who served as the USports Women’s Hockey Coaches Association President from 2013-2016. He is also associated with Hockey Canada and the OWHA at various events and camps, both on and off the ice.

Matt’s story is a unique one. A native of Pembroke, Ontario, he graduated from Queen’s Law in 1997, and practiced for 13 years before transitioning into his career as a hockey coach. He is a husband, a father, and someone that I respect immensely in the hockey community.

Some of the topics we cover in our discussion include: 

6:30- Why coaching?

9:50- The benefit of starting his coaching journey in House League

12:49- How being a lawyer impacted his approach to coaching

16:49- The evolution of his coaching philosophy 

25:42- What keeps him up at night as a coach

29:42- How becoming a parent impacted his approach to coaching

33:27- What it's like to coach with his father

36:36- Mentors that impacted his coaching journey

41:00- The impact that players have had on him as a coach

49:24- Navigating COVID

52:16- Work-life balance and self-care

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