Dr. Shawn Baker Podcast Dr. Shawn Baker

Welcome to a brand new episode of the Dr. Shawn Baker Podcast, where today we're diving deep into the world of sleep science with our esteemed guest, and former Navy SEAL, Kirk. Known as the "sleep guy" in military circles, Kirk brings a wealth of knowledge from his transition into the medical field, specifically on the topic of how sleep—or the lack thereof—affects our metabolic health and performance.
In this episode, we unpack the mysteries of sleep and discuss its anabolic nature, the significance of each sleep stage, and the intricate physiological processes our bodies undergo during slumber. Kirk draws from his extensive experience to explain how he helped soldiers off prescription sleep medications, which in turn led to vast health improvements. 
Dr. Shawn Baker, with his shared military background and orthopedic expertise, joins the conversation to delve into the repercussions of sleep deprivation and the risks associated with commonly used sleep drugs. You'll hear about the impact of poor sleep on everything from emotional processing and risk of disease to everyday performance and longevity.
We also outline practical strategies for improving sleep quality, including supplement recommendations, meditative practices, and sleep hygiene techniques. Kirk's valuable insights extend to managing sleep troubles in the elderly and mitigating jet lag.
Instagram: @kirkparsley, @sleepremedy
YouTube:
https://www.youtube.com/@docparsley418/
Tiktok: doc_parsley
Website:
docparsley.com
Timestamps:
00:00 Trailer.
00:47 Introduction.
04:32 Learning from influencers, became known for sleep.
07:44 GABA analogs slow down neocortex activity.
09:31 Sleep serves to repair and prepare body.
12:17 Emotional categorization during sleep affects PTSD triggers.
17:08 Sleep deprivation triggers survival instinct due to glucose.
17:49 Poor sleep affects insulin, cortisol, and cravings.
22:07 Importance of consistency in circadian rhythm and adenosine.
23:32 Women cool faster than men, ideal sleep temperature 64-66°F.
27:52 Consistent activities during the day impact sleep.
30:48 Melatonin dosing and timing recommendations based on experience.
31:49 Shift work linked to increased disease risk.
35:45 Inquiring about Doc Parsley's sleep supplement.
39:32 Maintain muscle mass, stay cool, and psychology shift.
41:00 Sleep hygiene includes reducing blue light, activity and body temperature.
45:26 Prioritize rest, delay worries, focus on essentials.
48:14 Improve sleep with travel planning and supplements.
48:50 Website "docparsley.com" includes media, lectures, supplements.
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Brad has been in the food industry for over 20 years, having worked in hotels, restaurants, and even taught at a culinary school. Through these varied experiences, he developed a passion for meat butchery. In 2023, he launched a YouTube channel dedicated to teaching viewers how to save money on meat by cutting and cooking it at home. The channel quickly gained popularity and now boasts over 200,000 subscribers, all of whom share a passion for meat.
Instagram:
Butcherwizard
YouTube:
https://youtube.com/@butcherwizard
Website:
Butcherwizard.com
Timestamps:
00:00 Trailer.
00:42 Introduction.
03:23 Tips on butchery and cost-effective carnivorous diet.
07:45 New Denver steak yields almost 100%.
10:49 Breaking knife for smooth cuts on meat.
14:01 Frozen meat should be partially thawed before use.
15:17 Affordable grinder makes process faster and cleaner.
19:13 Hard fats are best for ketogenic cooking.
22:35 Costco offers various subprimals at low prices.
23:57 Costco offers cheaper rib eye in bulk.
28:12 Spouse prefers well-done; cooking time frustrates.
31:06 Freezing meat is fine if vacuum sealed.
32:11 Avoiding crazy experiments, focusing on meat variety.
36:00 Cook with technique, not rigid recipes, enjoy.
38:17 Differences in cooking practices at different restaurants.
40:47 Dislike for onions; various roles at restaurant.
46:32 "New York strip steak: leaner with more flavor".
48:04 New York strip may contain top sirloin.
50:20 Importance of knife care and sharpening techniques.
See open positions at Revero:
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Theo, a Belgian musician and entrepreneur, and Nicole, a visual artist and anthropologist from Hong Kong,  are the creative minds behind a Carnivore Picture Storybook aimed at the Carnivore Community. Their journey began after Theo discovered the carnivore diet while treating his chronic health issues, including asthma and IBS. The couple turned to carnivore diet, a shift that significantly improved both of their health. This dietary transition, coupled with Nicole's contrasting experiences between the sugary European diet and her meat-rich Hong Kong heritage, inspired them to author a Carnivore Picture Storybook aimed at the Carnivore Community and beyond.
Living across France, Belgium, and the UK, the couple is committed to promoting the carnivore diet not only as a healthy choice but as a way of life, especially as they plan to start a family. They recognize a gap in educational materials about carnivore eating for younger audiences and see their book as a pivotal step towards filling this void. Their work strives to make the carnivore lifestyle understandable and accessible to all, believing in the power of their story and experiences to inspire and inform a broader audience.
Instagram:
@tigrettelionardtales
Website:
taplink.cc/tigrettelionardtales
Timestamps:
00:00 Trailer.
00:50 Introduction.
05:16 Personal health journey, alternative medicine, chronic issues.
07:12 Country limits homeschooling except for prodigies, disabled.
12:33 Explains differences between carnivore and herbivore physiology.
14:27 Book designed for parents and children to enjoy.
18:27 Convincing kids to eat healthy; critical issue.
20:55 Several extras, more ideas in store, being aware.
23:53 Using subterfuge to educate about specific diet.
26:02 Comparing education, food, and weight in France.
30:09 Office ladies adapt quickly to survive workplace.
33:19 Carnivore diet improves cognitive function, especially in children.
35:03 Parents addicted to constant sugar, impacting kids.
37:53 Bulk orders can be placed through contact.
40:20 Beautiful granite houses in Brittany, linked and renovated.
44:19 Renovations require permits and approval process.
45:40 Expensive architect and materials for roofing.
48:52 Print margin easier, real medium preferred.
See open positions at Revero:
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Ellen Van Vleck is a whole carcass butcher for a custom exempt shop in Hillsboro, OR. She owns and runs a grass-fed tallow soap and skincare business, utilizing resources from local farmers. She is committed to reducing waste and holistically honoring the animals that feed her community by minimizing waste as much as possible.
Instagram:
@fatchapco
Website:
www.fatchap.co
Timestamps:
00:00 Moved to the country and worked multiple jobs.
05:48 Learn by doing or leave, opportunity awaits.
08:30 Challenges at work lead to frustration and long hours.
11:18 Struggle of being the only girl at work.
16:46 Picanha roast is delicious, different but tasty.
18:59 Evaluating marbling, fat, and utilization of beef tallow.
22:36 Soap maker prioritizes consumer safety and marketing.
25:57 Struggling with tough meat, using work sharp.
28:55 Alpaca and llama farming is messy and time-consuming.
32:52 Aging process varies depending on meat type.
35:46 Desire to progress in company's animal cutting.
41:02 Owner opens sustainable ranch, faces inspection challenges.
43:41 Grass fed, grass finished meat is preferred.
46:36 Limited scientific evidence for health claims, natural ingredients.
51:45 Limiting social media use and avoiding conflict.
53:58 Where to find Ellen.
See open positions at Revero:
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Neah is a devoted stay-at-home mom and an inspiring YouTuber who bravely shares her personal health journey with the world. She began grappling with moderate to severe IBS symptoms in her mid to late teens, an experience that became a source of embarrassment and something she felt compelled to hide. However, after years of struggling in silence, Neah decided to face her challenges head-on and explore the impacts of diet on her well-being. Now, she dedicates her platform to encouraging others who may endure similar struggles, advocating for dietary changes that may hold the key to improved health. 
YouTube:
 @neahsway  
Timestamps:
00:00 Trailer.
00:50 Introduction.
06:58 Sun exposure helped with skin spots, but uncertainty.
08:45 Transition to meat-only diet after health struggles.
13:49 Doctor overlooked symptoms, advised ineffective medication.
16:17 Bloating after meals not normal, sign of dysbiosis.
21:18 Cold turkey quit alcohol and caffeine during pregnancy.
22:56 Recommitment to lifestyle for better health results.
28:16 Struggling with restrictive eating, bouncing back and forth.
31:27 Gut symptoms affect mood and skin condition.
33:37 Struggling with diet and caffeine withdrawal symptoms.
38:49 Transition to carnivore made work life easier.
41:58 Started fitness and off-grid lifestyle vlog.
44:05 Encouraging others to prioritize mental health, share struggles.
47:17 Separated from Ben, considered re-editing videos. Difficulty finding affordable housing, uncertain and volatile.
50:07 Challenging project in the desert brought healing.
55:34 Affordability of food and smart shopping strategies.
56:32 Search for sales, buy in bulk, prioritize health.
See open positions at Revero:
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Join Carnivore Diet for a free 30 day trial:
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#FatAdapted #Carnivore #sugarfree  ‪

Darren Schmidt has dedicated the past 30 years to hardcore holistic nutrition with the aim of reversing chronic illnesses, thereby eliminating the need for pharmaceutical drugs. He runs the largest non-insurance nutrition clinic in the country, reflecting his deep commitment to natural health solutions. In his upcoming video, Darren will delve into a variety of crucial topics:
1) An update on the USDA Dietary Guidelines Advisory Committee.
2) The misleading portrayal of seed oils as "healthy" according to Pubmed research.
3) The role of LDL as an "opsonin" in the immune system.
4) A debate on the carnivore versus vegan diets, which he presented in front of 150 medical doctors on February 24th.
5) Insights from John Ioannides, MD, on the reliability of observational studies in medical research.
6) The impact of "unlucky exposures" on health, extending beyond dietary factors.
Join Darren for an enlightening exploration of these subjects, grounded in his extensive experience and research in holistic nutrition.
YouTube:
www.youtube.com/c/NutritionalHealingA2Center
Other:
darrenschmidtdc on TikTok
Website:
thenhcaa.com

Timestamps:
00:00 Trailer.
00:56 Introduction.
06:32 Criticism of dietary guidelines, favoring plant-based diet.
10:44 Dietary guidelines are not suitable for most.
11:57 Researching seed oils to counter vegan's argument.
15:03 Strychnine can harm without showing on tests.
19:24 Weight loss drugs rely on indigestible fiber.
21:25 LDL linked to immune system and infection.
26:19 Multiple infections can increase risk of heart disease.
27:59 Good nutrition improves immune system and health.
30:53 Body may have trouble digesting meat.
36:28 Soldier describes treating locals for worm infestations.
40:07 Only 6 effective parasite products, Cellcor Biosciences best.
40:48 Mimosa seeds may remove parasites from body.
44:34 Moderators praise, audience indifferent to debate comments.
48:46 Research shows ketogenic diet can reverse mental illness.
50:50 "People shifting away from meat consumption, health?".
54:06 Mold infection in buildings can cause health issues.
56:30 Cancer gone, parasites gone, LDL levels improved.

See open positions at Revero:
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Join Carnivore Diet for a free 30 day trial:
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Subscribe to our Newsletter:
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‪#revero #shawnbaker #Carnivorediet #MeatHeals #HealthCreation  
#humanfood #AnimalBased #ZeroCarb #DietCoach 
#FatAdapted #Carnivore #sugarfree  ‪