Coffee and Connect Chat Series Sue Landsberg

I had the pleasure of chatting with Donatella Porceddu founder of The Mindful Body about Mindful Eating and how to enhance our well being with mindfulness.
Dona is a psychologist and mindfulness facilitator from Sardinia, currently living in Kildare in Ireland

Siobhan and I had a beautiful and candid chat about loneliness and how it has affected us in our lives.  We spoke about how to combat this epidemic to enhance your happiness and well being.  

We are more similar than different and face different challenges in life.  Siobhan was born with spina bifida and openly talks about how she overcomes obstacles and isolation in this period of time as we experience Covid-19.

I enjoyed chatting with Ian so much. He hails from Dublin and is as incredible an artist as he is person. Such a delightful guy. He paints the most amazing Irish landscapes and ocean scenes.  When I admire his art I am taken away to the most peaceful places.  Ian's art is a therapy for the soul.

Ian shares his story of how he rekindled his passion for art again a number of years ago.  We chat about how this changed his life in a wonderfully positive way.  

www.iandelaneyartist.com

Sinead is a life coach, yoga and pilates instructor, avid cyclist and a solo traveller.  We had a powerful chat about how we have made a conscious decision to boost our own health and well being.  Share in our journey and tips on what has worked for us.

Orlaith and I had such an exhilarating chat about her powerful yet gentle work with Mindfulness in Ireland and internationally.  What a joy to chat to her.  I can't wait to meet her in Dublin.

Dr. EL Homasany MD Ph.D. molecular medicine and fellow metabolic functional medicine.  We had a great chat about boosting health and wellbeing. Dr. EL Homasany is passionate about helping people achieve optimal health with nutrition and an understanding of their digestive system.