11 episodes
Coffee & Cake podcast The coffee & cake podcast
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- Education
Join you're host Hetti every week along with some inspiring guests where we discuss all things mindset, lifestyle, mental health, well being and living you're best authentic life. This is a space to share real stories, grow & evolve into the best version of you.
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How to get out of a Rut when you don’t feel motivated.
Instagram : @itshetti YouTube : Hj Jayne https://youtube.com/channel/UC6FFS8wDgHpbOBP45hNj98A. I discuss today how to get out a rut if your feeling like you can’t seem to get yourself motivated or feeling how you want to feel. What to do & why potentially you may be feeling like this.
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9: If you’re feeling anxious right now, this episodes for you
Hey my loves this episode I go into depth about anxiety and dealing with anxious thoughts and feelings. Particularly through lockdown, small actionable tips you can do to help ease you’re anxiety. Follow me on Instagram : @itshetti. YouTube : Hetti Jayne. My private Facebook support group for women who want to heal their relationship with food forever : https://www.facebook.com/groups/3246134532073763
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8: Boundaries
In today’s episode I discuss the importance of setting boundaries with ourselves & others & how lacking boundaries in our lives can affect our relationship with food & behaviours with food. Follow me on Instagram @itshetti. YouTube : hetti Jayne. Private Facebook support group : https://www.facebook.com/groups/3246134532073763.
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7: The problem with new year diets & resolutions
Instagram : @itshetti. Email : hettijayne@gmail.com. YouTube : Hetti Jayne. For more information about my 1:1 coaching programme send me a message and book in a call ❤️
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Emotional eating
Solo episode with Hetti. Discussing exactly why we emotionally eat, the reasons and how to stop. Follow Hetti on Instagram : @itshetti. YouTube : Hetti Jayne. Facebook group : https://www.facebook.com/groups/3246134532073763u.
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6: What is spirituality - interview with Lolly
In this episode Lolly shares her own personal experience with having a spiritual awakening & how it’s changed her out look on the world & how she lives her life. We talk all about what spirituality is, & what it’s not. & how it can benefit you & your life from a millennial perspective. Follow Lolly on Instagram @lolly_day Follow me on Instagram @itshetti And youtube : hetti Jayne.