Coffee Talks With Avy Coffeetalkswithavy

Avys comes and explain her not posting for a few weeks...

Avy speaks about Burnout, how to recognize it, her experience, how to deal with it, and how to prevent burnout.

Self Care Ideas: self-care-ideas-life-tough 

Avys talks about her plans and things she is working on And her top 10 things of 2020 

links:

eye mask  https://www.target.com/p/1lb-weighted-sleep-mask-gray-gravity/-/A-77432051 

hey dudes  https://www.heydudeshoesusa.com/products/wendy?color=grey&variant=19425349337155 

pamper kit https://www.francescas.com/product/15-min-pamper-me-kit-bynaisture.do 

lotion https://www.influenster.com/reviews/me-bath-pure-hemp-lotion-16-oz?__cf_chl_jschl_tk__=25785223a5566eba2df5e10b83115d250ff5e182-1609469583-0-ARHgbahQFpskkiuEVK6QLoNCs8qL1rSzyFcHi9_Q8TY5ThnnbfVMSzQkX3c-TZoifcAkMxGVGjvuAL-ygknBM02A-xAWMuQBfNfM-wCC5z676rUjoqWlXM-vx1JCbRFjXb5wc2q0b72PVbb4osOf8Fbd-P1f_BHEoT7VoH0h5A43DWoGzGXCjJMdCqDEJq-_Fum0x-hrlHvRXDJvw8z6586FFugLmFosUxA9uMr_1QcVx8CZYhjvkpgN_Q_5pTogRniyHeReV7Q02kZtwDf5onx90w0B_XfA3rbbpNcZSSS6PKur77tm5QFdH6oi2dweZBTIzphDcmfyqWGhRz_fMU4C8cmD8oDU9nriKjE0TdJyDzgEx00xjgAXwsNOT236BDPyKqIkB4bCrz2gBH3lPuCug8R9iaMfXgZ5cXapgYAw 

mascara  https://www.ulta.com/lash-princess-false-lash-effect-mascara?productId=xlsImpprod12741009 

KKW https://www.ulta.com/creme-contour-highlight-set?productId=pimprod2010781 

face tint https://www.ulta.com/visible-lift-luminous-serum-tint?productId=xlsImpprod17081043 

peel serum https://www.ulta.com/clear-genius-clarifying-liquid-peel?productId=pimprod2017159 

mask https://www.makeupalley.com/product/showreview.asp/ItemId=74122/Indian-Healing-Clay/Aztec-Secret/Masks 

Avy gives you the guide to creating your own health and wellness journey. So grab a pen and paper get ready to write. Dropping this on Christmas morning is my own little gift to anyone who is listening and wishing everyone a Merry Christmas! 

Avy speaks about her life, her inspiration for the podcast, her thought in New Years resolutions, and goal setting