Cole Wellness: Build Your Best Life JP Cole

Our friend Baddi from Iceland is in town after an amazing weekend workshop in Montana. Baddi and JP discuss meeting each other earlier this year as well as an upcoming collaboration in the works.

This is episode two of a multipart series where Julie talks about her addiction and recovery. This episode explores "what happened" after that fateful moment where she came out of a blackout staring at herself in the mirror. Julie and JP talk about the shame and despair of coming out of a blackout, the ways and reasons we blame others for our problems, and why it's so hard to take responsibility when you have been in a blackout. There remains more to the story, but this is a raw look inside the experience of someone struggling to surrender - both when they don't, and then, when they do.

This episode is one of a multipart series where Julie talks about her addiction and recovery. This episode explores "what it was like" and her life before she initiated recovery. It's a vulnerable glimpse into Julie's life growing up, her slide into addiction, and an exploration of some of the factors that played a part in the development of her addiction. Rest assured, there is more to the story...yet this is where the story begins.

This week Scott Fowler our producer from Palmetto Moose Productions joins us on the podcast! JP and Scott discuss his journey to becoming a successful production house owner and his travels around the world. 

This week we invited our friend Yohance Boulden to join us for a discussion while he was in town for Sorinex Summer Strong. Yohance and JP discuss mental health, overcoming adversity, and the benefits of accountability and brotherhood.

This week we host our friend and Cole Wellness OG, Melissa Parks. Melissa is a local therapist specializes trauma, attachment disorders, and couples work. We talk about all that, some funny memories, her experience with being TikTok famous, and more. Check it out!