27 episodes

In the Complete Football Health Podcast we interview experts and break down the research surrounding all aspects of health and wellness as they relate to soccer players.

Complete Football Health Podcast Nicole Surdyka

    • Health & Fitness

In the Complete Football Health Podcast we interview experts and break down the research surrounding all aspects of health and wellness as they relate to soccer players.

    Q&A Special Episode

    Q&A Special Episode

    In this special Q&A episode, I take some of your questions from Instagram, Facebook, Twitter, and LinkedIn. Some themes of the questions included the roles of a physical therapist vs performance coach, how to get involved in soccer rehab/performance, and resources for performance training.

    • 30 min
    The Rehabilitation of Medial Knee Injuries

    The Rehabilitation of Medial Knee Injuries

    In this episode, I discuss the goals of each phase of rehabilitation for a medial collateral ligament (MCL) injury in soccer players.
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    Link to paper: https://link.springer.com/chapter/10.1007/978-3-662-55713-6_37

    • 17 min
    When does an MCL injury need surgery?

    When does an MCL injury need surgery?

    In this episode, I discuss 5 instances in which an injury to the medial collateral ligament (MCL) requires surgical intervention.

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    Link to article: https://link.springer.com/chapter/10.1007/978-3-662-55713-6_37

    • 10 min
    The Most Common Knee Ligament Injury in Soccer

    The Most Common Knee Ligament Injury in Soccer

    This episode covers common mechanisms of injury, injury rates, average time to return to sport, and some relevant anatomy for medial knee injuries.

    • 14 min
    Stable vs Unstable Ankle Syndesmosis Injuries

    Stable vs Unstable Ankle Syndesmosis Injuries

    Although not the most common injury seen in soccer players, the rate of ankle syndesmosis injuries continues to increase each year. In this episode, we take a look at how we might be able to differentiate between stable and unstable ankle syndesmosis injuries and determine who may or may not need surgery.

    • 14 min
    My CSM Experience + Networking at Conferences

    My CSM Experience + Networking at Conferences

    In this episode, I review my experience at the 2020 American Physical Therapy Association's Combined Sections Meeting (CSM) where I gave 2 presentations and got the chance to meet and connect with so many incredible people!

    I also share some of my tips for "networking" at conferences.

    • 18 min

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