17 episodes

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
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Cook Eat Run Charlie Watson

    • Health & Fitness
    • 5.0, 1 Rating

Cook Eat Run, a podcast that talks to runners about real food. Hosted by Charlie Watson; Registered Dietitian, author of Cook Eat Run, and thirteen time marathoner. I believe that nutrition shouldn't be complicated, this podcast brings you evidence based nutrition advice specifically for runners. Everything you wanted to know but weren't sure who to ask. Plus everyday runners achieving amazing things, from couch-to-5K through to multi-stage ultra marathoners.
See acast.com/privacy for privacy and opt-out information.

    How to Run Faster with Becs Gentry

    How to Run Faster with Becs Gentry

    Becs Gentry chats through her own journey into running, winning the Speed Project and how she took her marathon time from 3.29 to 2.37.
    Plus how we can use the Peloton app outdoor runs, treadmill classes and marathon training plan to run faster, further and stronger.
    Follow Becs on instagram here and do try one of her Peloton running workouts on the app!

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    • 1 hr
    Intuitive Eating for Runners

    Intuitive Eating for Runners

    This episode discusses when intuitive eating could benefit runners and when it might not be the best strategy. I discuss the ins and outs with Registered Dietitian, blogger and runner Anne Mauney of Fannetastic Food.
    Some of the resources we talk about in the show...
    Nutrition for Runners program -- https://strengthrunning.com/nutrition
    Joyful Eating (intuitive eating 101) Program -- https://www.joyfuleatingprogram.com/
    Nut butter stuffed salty dates (great long run fuel) -- https://www.fannetasticfood.com/running-fuel-recipe-nut-butter-stuffed-salty-dates/
    Please do give the show a rating and review if you enjoy the episode!

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    • 48 min
    How to Fuel for Your Run...

    How to Fuel for Your Run...

    Alex Cook, aka The Sports Dietitian, joins me on the podcast for this episode Alex is an ultra runner, a UKA Athletics Coach and a Salomon Ambassador. We are going to be talking about pre-Run fuelling: how to fuel for our long runs, for our workouts and for whatever activities we are undertaking but with a running focus.
    We discuss how I can change my own fueling habits, if you should run fasted and what to do if you have a sensitive stomach.
    Find Alex on IG at The Sports Dietitian.


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    • 46 min
    Charlotte Purdue

    Charlotte Purdue

    This week I chat with British elite runner Charlotte Purdue, she chats about her running motivation, how she's training through lockdown, future goals and races. Plus we discuss her coaching business, Purdue Performance, people that inspire and motivate her, and just how much washing an elite runner has to do.
    Find Charlotte on instagram and at Purdue Performance
    The runner's who inspire her are Sinaed Diver and Eloise Wellings - give them a follow for added inspiration!

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    • 43 min
    Ice Ultras and Marathon des Sables with Holly Saunders

    Ice Ultras and Marathon des Sables with Holly Saunders

    I chat with Holly Saunders about how she started running, trained for Marathon des Sables without leaving London (or using a heat chamber) and how she became the female winner of the coldest ultra on earth this year!
    Holly and I were at school together, and safe to say neither of us used to enjoy running as part of our hockey training. However Holly has now completed multiple marathons and ultra marathons for charity since leaving the British Army.
    Hope you enjoy our chat!

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    • 43 min
    Running Motivation with Marathon Marcus

    Running Motivation with Marathon Marcus

    I chatted with Marcus Brown aka Marathon Marcus about how he's changed his mindset and training to cut 2 hours off his marathon time, how he's coping with life in lockdown and his future goals. Marcus has transformed from a 5 hour marathoner to a runner knocking on the door of a sub 3 hour 26.2. He balances running with a full time job, two kids and a blog/IG/podcast on the side. This guy is superman! Give it a listen and let us know what you think
    This episode is sponsored by Runner's Need - using the code 'therunnerbeans' will get you 15% off online (and in-store when they reopen!) until the end of July!

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    • 39 min

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