7 episodes

These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com

Couch to 5K (C25K) 5K101.com RUNNING MATE

    • Fitness
    • 4.8 • 8 Ratings

These are couch to 5K style coached running podcasts, set to high energy music. Low, Moderate, and some High impact interval run drills. Also your source for the 5K 101 Training Program. http://www.5k101.com, http://www.10k101.com

    (Week 4) 5K101 Couch to 5K Training

    (Week 4) 5K101 Couch to 5K Training

    Welcome to Week Four of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Four is a 34 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance.

    • 33 min
    (Week 3) 5K101 Couch to 5K Training

    (Week 3) 5K101 Couch to 5K Training

    Welcome to Week Three of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week Three is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance. Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com. tags: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

    • 32 min
    (Week 2) 5K101 Couch to 5K Training

    (Week 2) 5K101 Couch to 5K Training

    Welcome Back! This is Week 2 of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week two is a 33 minute coached running podcast workout and consists of a 5 minute walk, followed by 5 intervals of quick, easy jogs and walking recovery's. If you are familiar with the couch-to-5K (c25k) program, the format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance. Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com. tags: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

    • 32 min
    (Week 1) 5K101 Couch to 5K Training

    (Week 1) 5K101 Couch to 5K Training

    Welcome to Week One of the Running Mate 5K101 Training Series! This running program will help you train to run a 5K in just 8 weeks and I'll be with you every step as we train to run a full 5K without stopping to walk or rest! Week One is a 27 minute coached running podcast workout and consists of a 5 minute walk, followed by 4 intervals of quick, easy jogs and walking recovery's. If you are familiar with the Robert Ullrey couch-to-5K (c25k) podcasts, this format is very similar, except we dig a little deeper into the coaching aspect and will teach you the finer points of jogging; such as how to breathe properly and build endurance. Be sure to join our social networks. We are on Twitter as well as Facebook. The easiest way to connect is through our website @ http://www.5K101.com. tags: couch-to-5k, robert ullrey, running music, running podcast, marathon training, 5k training, c25k, running mate, running schedule, runner training program, hal higdon, jeff galloway, couch to 5k, runner's world, 5k101

    • 27 min
    5K101 Weeks 5 - 8

    5K101 Weeks 5 - 8

    For the remaining 5K101 workouts, and all other Running Mate audio training, please download from https://myrunningmate.com

    • 1 min
    Run a Faster 5K! - Fastest5K.com

    Run a Faster 5K! - Fastest5K.com

    This is one of the many workouts included in the Running Mate Fastest 5K podcast training program. If you have completed 5K101, couch-to-5K, or are at least comfortable running for 30 minutes, and want to learn how to increase your running speed....this is the training you need!
    To access all the Fastest 5K runner's workouts, please visit the website at http://fastest5k.com.

    • 32 min

Customer Reviews

4.8 out of 5
8 Ratings

8 Ratings

tyndallfan ,

Do it!

This is a great podcast. I got from zero to 5k in just over the 8 weeks. Great style with not to much talking but lots of time checks.

LolaD127 ,

5 k

Fantastic app. Best app I've downloaded so far. Really motivating and encouraging without being too preachy. I'm just about to start week 5. I didn't think I could keep at it for this long. Strongly recommend it to anyone who wants to start running, you won't regret it.

SiobhanMc1983 ,

5k101 - Great!

This is a fantastic podcast. I started it 8 weeks ago and have just run the first day of the final week - which means I ran for 30 minutes for the first time in my life.

It moves at a slow steady pace so that you can see an improvement from week to week without being pushed too hard - there are two optional additional weeks if you feel the need. I've also found the accompanying facebook site great for keeping me motivated.

My only criticism would be the music which I got a bit tired of after 8 weeks but I have heard that an app is being developed so that it will be possible to use your own music in the very near future.

Good luck!

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