Courage Is Calling with Mel Wiggins Mel Wiggins

Today I'm welcoming the wonderful Michelle Leeder to join me as we discuss more about Embodied Leadership and share about our upcoming work on this. We get into the weeds about how embodiment works, why it has been so hard for women to connect to this approach in a leadership context and the huge potential and benefits of this approach to change the game for women who lead.



We also share with you that our upcoming leadership development training programme: Embodied Leadership is now open for registration! If you are a female leader who wants to gather with other women who lead to embrace the fullness of your innate leadership skills - mind, heart and body - so you can lead with more authenticity, intuition and assurance - THIS IS FOR YOU! You can find out more about the Embodied Leadership Programme, which will be starting in mid-October here.


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Hello and welcome back to Courage Is Calling!

Over the summer I found myself beginning to switch gears a little bit in my work. After quite a long time of not feeling super inspired, I had some new downloads of some gentle (but also quite mighty) ideas.

One that has been formulating for quite some time is a new model of resourcing and support for female leaders and the idea of exploring what it means to lead from an embodied approach.

I'm sharing more about this idea and approach in this episode and inviting you to join myself and Michelle Leeder (psychotherapist & embodiment expert) to hear more about what we're working on around Embodied Leadership in a free online gathering/webinar next Monday (Sept 11th) at 7pm GMT.

If you're a leader, manager, founder, executive, head of dept, or you lead in any way, we'd love to invite you to sign up and come along - click here and stick your email address down and we'll send you the info.


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Send in a voice message: https://podcasters.spotify.com/pod/show/melwiggins/message

In all the work I’ve done with women of all ages and backgrounds over the last decade, there have been some emerging themes of self-sabotage that I have seen with my own eyes; some particular ways that I see brilliant women like you and I tripping ourselves up repeatedly over and over again. These are what we're going to be looking at in this weeks episode.



If you're looking for some coaching support, here are three ways you can work with me right now:



1. Over the summer I have a few spaces available for VIP Days. If you need a more in depth burst of strategy and clarity but are short on time, join me for an in-person (or virtual online) day of getting clear, strategic and excited about the next stage of your business. These days have been amazing for my clients. We solve problems, generate new ideas and ways of working and have the best time doing it.



2. Join my Brand Builder Group Programme! It is GLORIOUS! I've been running this programme ongoing for the last year and it really is so special. It's part self-learning, part live group-coaching and right now I have a beautiful group of female business owners going through the modules to help them create super sonic clarity, greater self-belief and ways of working that completely change the game for their energy and goals in their businesses. If you'd like to hear more about it, click here or let's find a time to chat about where things are at for you and if this could be the right next step in developing you and your work. Book a call with me here!



3. If you’re not a business owner but you think your workplace could benefit from some coaching and training from me to help bring more connection to your teams and better ways of working when it comes to challenges and change, then I’d love to chat about that too. You can email me hello@melwiggins.com.




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Send in a voice message: https://podcasters.spotify.com/pod/show/melwiggins/message

I don't know how long you’ve been following along in terms of the work that I do or what I share, but if you were around pre-pandemic, you may have seen that I had a little bit of time where I was exploring the idea of influence. I went on a bit of a quest to explore what it means in culture today; to break open the word and dig out all the flesh that we have put around it and try to find out what is at its core – the real juicy stuff.



And I got somewhere with it. Somewhere surprising. It was exciting to lift the layers and see what’s underneath all the trappings of influence that we have created for ourselves. (sidenote: what we have created - not wonderful) I'm sharing it all in this episode and I think you're really going to love it.



If you're looking for some coaching support, here are three ways you can work with me right now:

1. Over the summer I have a few spaces available for VIP Days. If you need a more in depth burst of strategy and clarity but are short on time, join me for an in-person (or virtual online) day of getting clear, strategic and excited about the next stage of your business. These days have been amazing for my clients. We solve problems, generate new ideas and ways of working and have the best time doing it.



2. Join my Brand Builder Group Programme! It is GLORIOUS! I've been running this programme ongoing for the last year and it really is so special. It's part self-learning, part live group-coaching and right now I have a beautiful group of female business owners going through the modules to help them create super sonic clarity, greater self-belief and ways of working that completely change the game for their energy and goals in their businesses. If you'd like to hear more about it, click here or let's find a time to chat about where things are at for you and if this could be the right next step in developing you and your work. Book a call with me here!



3. If you’re not a business owner but you think your workplace could benefit from some coaching and training from me to help bring more connection to your teams and better ways of working when it comes to challenges and change, then I’d love to chat about that too. You can email me hello@melwiggins.com.






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Send in a voice message: https://podcasters.spotify.com/pod/show/melwiggins/message

I’ve been involved in the personal development industry for just about a decade - 6 of those years directly coaching and building a business. I’ve been around the block in terms of the kind of gurus there are in this industry and have experienced a lot of different schools of thought when it comes to the ways you can make your business successful, grow your income and your influence etc and in this episode I want to shed some light on some of the more formulaic things that are being peddled that I think that are ultimately huge distractions that especially for women, are keeping us from doing fulfilling work. .



It is more important than ever, in this noisy culture that wants to tell us the formula for ‘success’, that we sift through the nonsense and tune into our own intuition and desires.



If you're looking for some coaching support, here are three ways you can work with me right now:

1. Over the summer I have a few spaces available for VIP Days. If you need a more in depth burst of strategy and clarity but are short on time, join me for an in-person (or virtual online) day of getting clear, strategic and excited about the next stage of your business. These days have been amazing for my clients. We solve problems, generate new ideas and ways of working and have the best time doing it.



2. Join my Brand Builder Group Programme! It is GLORIOUS! I've been running this programme ongoing for the last year and it really is so special. It's part self-learning, part live group-coaching and right now I have a beautiful group of female business owners going through the modules to help them create super sonic clarity, greater self-belief and ways of working that completely change the game for their energy and goals in their businesses. If you'd like to hear more about it, click here or let's find a time to chat about where things are at for you and if this could be the right next step in developing you and your work. Book a call with me here!



3. If you’re not a business owner but you think your workplace could benefit from some coaching and training from me to help bring more connection to your teams and better ways of working when it comes to challenges and change, then I’d love to chat about that too. You can email me hello@melwiggins.com.


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Send in a voice message: https://podcasters.spotify.com/pod/show/melwiggins/message

In today's episode I'm going to break down the second tier in the resilience pyramid; the building block on developing internal safety: understanding regulation. 

Regulation is our ability to head back to practices that notify our body that we are safe when we feel stress or experience difficult moments or feelings. I'm going to get into some important regulation techniques and also take a minute and explain a bit about stress, stress cycles (a term coined by the Nagoski sisters who wrote the amazing book 'Burnout') and the nervous system. If you want to know how to manage stress and build resilience in your life and work, understanding regulation is going to be KEY.

As always, I’m here - willing to chat more - you can email me hello@melwiggins.com if you want to reflect on anything in this episode and if there’s anything I can do to go further with this and support you or your maybe even spend some time with your team or workplace looking at resilience building, know that I’d love to do that and you can email me for more details of what that could look like. 

And if you’re a female business owner keen to do more work on building your resilience as you build your business, we make space for all of this in my four month brand builder programme which is open right now. If you want to chat to me about what the brand builder involves, click here to book a little bit of time with me, for free and chat that through.


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Send in a voice message: https://podcasters.spotify.com/pod/show/melwiggins/message