COVID - 19 Series Ep 1: How to Keep Yourself Emotionally Safe from COVID-19 Panic Echoes from Within

Useful and updated tips, by Alexandra Freches Duque, Integrative Clinical Psychologist, on how you can avoid panicking in this challenging situation the world is living with the outbreak of COVID-19 (Coronavirus), and keep yourself focused with information, emotional awareness, planning and reframing your mindset, to avoid cross-contamination of social fear.
Reframing your mindset in these challenging times, gives you the opportunity to have a clear and different picture of these challenging events, pushing you towards reflection and change, and away from panic.
Join me on this quest!

Useful links:

https://www.who.int/emergencies/diseases/novel-coronavirus-2019/events-as-they-happen

https://www.who.int/emergencies/diseases/novel-coronavirus-2019

https://www.thelancet.com/coronavirus

https://www.ecdc.europa.eu/en/geographical-distribution-2019-ncov-cases

https://www.cdc.gov/coronavirus/2019-ncov/cases-updates/world-map.html



❤️ Join me on this quest for self-discovery, self-awareness, growth, connection and inner-transformation!

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Connecting101.life is a platform hosted by Alexandra Freches Duque, Integrative Clinical Psychologist, that invites people to reflect and learn about Human Connection, how to improve Self-Connection, nurture Relationships, escalate Parenting skills, and tackle your Mental Health.
Bedtime Stories for Children are an extension of these goals to share with your children, to create emotional development and to trigger deep topics of open discussion between parents and children.
Join me on this quest!

❤️ And if you really enjoyed this episode, don´t forget to share it with whomever will find it inspiring... And until next time, don't forget to live an Amazing Life... Your Amazing Life!!!

🚀 And for more resources, check-out:
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DISCLAIMER: The content in the videos, podcast and webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or psychiatric condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast, video channel or website.
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Acknowledgements:
Background Music & Sound Effects from www.orangefreesounds.com