"CRAZY" IDEAS TO KEEP YOU SANE Dr. Inma Adarves-Yorno Luna

This will be for International Women's Day

How would it be if in the morning we greet with love all the different parts of our bodies? How would it be if in the evening we say goodnight and thank you to each part if ourselves? Today I just share a short loving practice

This episode is about welcoming mistakes and about holding them lovingly so we can feel it’s treasures

Hello hello helllo!!!
Wherever we are, whatever landscape we live on, whatever weather we have around, we can become beauty gatherers!!
We can look at the ground, and if we have puddles from the rain, amaze ourselves with the magic and beauty that is in front of our eyes. If it's sunny we can gather the sun reflections on the ground and the beautiful shadows and marvel at it like a child. If neither water nor sun is around, then become a curious observer and enjoy all the shapes, colours and textures that you can find.  You may even find the amazing resilience of some plants that thrive in the cracks of concrete.

Let's take our energies down from our thoughts and stories into our feet and the beauty of the ground.
Let's become beauty gatherers!! 

In this 3 mins episode Recorded in the park, I invite you to go to a place where you can listen to the birds and you can either take their songs into your body or you can imagine they are saying beautiful things about you ... enjoy!

This spontaneous podcast happened while my daughter was screaming/singing her head off and after having a day full of demands and sadness.
I propose us to do two crazy things while Life throws daily demands/requests ... that exhaust us:
1. Allow whatever it is you are feeling to stay for as long as YOU DECIDE IT!! pay attention to how the emotion manifest, where it stays, what colours, textures, ... my sadness was like a grey cloud full of water and I wanted it to stay in me because somehow it was making me feel a better daughter. I think you will understand why in the episode
2. Refill in your bottle of water!!!!! stop trying to give your energy to things or others when there is not much water left or none at all. Putting ourselves first can be one of the craziest ideas that women of my generation can think of :) LET'S BE CRAZY TOGETHER!!!
Sending you lots of love, wherever you are :):)
Inma