On this episode of the Booze Break Podcast, I talk to Andy Ramage, who is an author, an entrepreneur, a broker, a behavioural change & Performance coach and an infectiously energising and positive individual.
He's also one half of the founding duo of One year no beer alongside Ruari fairbairns who I interviewed in episode 7
In this episode explore Andy's journey and what led him to take a break from alcohol that has spanned over 6 years
We also discuss what kinds of things we can develop in our lives both alongside and after you have changed your relationship with alcohol
And Andy shares his tips on what things you can do in the evenings to fill the void that alcohol has left.
For more information check out andyramage.com
Or find him on Facebook at @andyramageofficial
For more information and as well as helpful tips and advise you can head over to the Booze Break website - boozebreakpodcast.com
A big thank you to One Year No Beer for not only supporting me through my break from alcohol but also for supporting the show. If you would like to take up a 28 day, 90 day or 365 day challenge you can head over to the booze break website and click on the One Year No Beer Banner to sign up today.
I can't recommend One Year No Beer highly enough and by signing up, you'll also be supporting me and the podcast which I really appreciate.
And if you'd like to support the show you can donate to our Patreon and get juicy bonuses in return for your generosity (there's a donate button at the top of Booze Break Website)