D4 Pilates

3.7 (3)
HEALTH & FITNESS

Regular podcasts to supplement your Pilates classes, introduced by Christie Seaver of D4 Pilates. Make these ten minutes sequences part of your daily routine.

05/09/2016

Back To Basics

Here’s a Back To Basics Podcast! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store. Music: Down the Lighted Path by mactonite Opening music: Reverie by _ghost Licensed under Creative Commons

7 min
11/02/2015

Quick Core Blast Podcast

Here’s a quick core blast, a workout that focusses on core strength. Spring is here, so it’s the perfect time to begin getting in shape for the hot summer beach. With the current unseasonal weather here in Ireland, those days may seem distant, but it’s never too early to start planning for that beach body! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store. Music: Down the Lighted Path by mactonite Opening music: Reverie by _ghost Licensed under Creative Commons

8 min
11/01/2015

Kick up your feet with our new podcast! – D4 Pilates

Lots of you have been asking for a workout for your feet, so here’s a new podcast that will get those feet back into shape! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store. Music: Down the Lighted Path by mactonite Opening music: Reverie by _ghost Licensed under Creative Commons

9 min
13/08/2014

The De-stress While Queuing Podcast

Don’t let endless queues stress you out this summer. Core breathing and calf stretches are just some of the exercises that you can do while waiting to check-in or board, or while watching the carousel go around and around without any sign of your bag. Here’s a short podcast for all that hanging-around-time you’ll have in the next few weeks. Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store. Music: Improvisation on Friday by Alex Opening music: Deyona by greyguy Licensed under Creative Commons

3 min
16/07/2014

Pilates on the beach!

You can take a holiday from everything else, but you don’t have to take a holiday from Pilates! Here’s a short – and discreet – workout that you can do while lying on the beach. Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store. Music: Improvisation on Friday by Alex Opening music: Deyona by greyguy Licensed under Creative Commons

5 min
24/04/2013

Leg it! – D4 Pilates

The warmer weather here makes summer feel one step closer, so here’s a five-minute workout for “Fabulous Legs, Fast!” To really feel the burn, repeat the entire sequence two or three times in a row, but if you’re pressed for time, one round should work like a charm. I hope you’ll enjoy! Remember that you can subscribe to more exercises on iTunes. If you want even more of Christie’s audio exercises for your iPhone then download the Pocket Pilates App from the App Store. Music: Improvisation on Friday by Alex Opening music: Deyona by greyguy

6 min

6 Episodes

3.7

out of 5

3 Ratings

Regular podcasts to supplement your Pilates classes, introduced by Christie Seaver of D4 Pilates. Make these ten minutes sequences part of your daily routine.

Creator

D4 Pilates
Years Active

2012 - 2016
Episodes

6
Rating

Clean
Show Website

D4 Pilates

D4 Pilates

Episodes

Back To Basics

Quick Core Blast Podcast

Kick up your feet with our new podcast! – D4 Pilates

The De-stress While Queuing Podcast

Pilates on the beach!

Leg it! – D4 Pilates

Ratings & Reviews

About

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