Daily Affirmations Meditation for Women Womens Meditation Network

Hey, it's Katie, and today, I'm here to say hello and give you a little update. 

It's May 1st today, which means we're stepping into Mental Health Awareness Month.  

What have you been doing to be kind to your mind lately?  

On today's solo episode, I'm sharing about some fun, extra meditations we're putting out for you across the network, some for mental health, some for moms, and some to share about other podcasts the team and I love to support our mental health.  

I'm also sharing the two things that are working really well for my mental health lately!

And...I'm sharing a poem I wrote in one of those "ugly" moments of life. I hope it resonates and that you are inspired to continue on your perfectly imperfect journey of being you!  

Namaste, Beautiful, 

Katie 

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession
What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

There’s an illusion, 

A belief in our minds, 

That we have control over the happenings of the universe. 

PAUSE (5 SEC)...

And so we hold on tight, 

Clinging to people, 

Relationships, 

Ideas, 

Things, 

Ways of moving through the world,

And needing things to work out exactly how we want them to.

PAUSE (10 SEC)...

Relax, 

Let your entire being melt into surrender, 

Let go of it all, 

There is nothing to control. 

And nothing for you to do. 

PAUSE (10 SEC)...

Take a deep breath in through your nose, 

Breathe into trust, 

Hand everything over to the universe, 

And exhale. 

PAUSE (10 SEC)...

Open the pathway to allow miracles to unfold.

Allow your entire being to surrender. 

PAUSE (20 SEC)...

I allow my entire being to surrender. 

PAUSE (10 SEC)…

I allow my entire being to surrender.

PAUSE (10 SEC)…

I allow my entire being to surrender. 

LONG PAUSE (4 MINS)…

I allow my entire being to surrender.

PAUSE (30 SEC)...

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Hey, it’s Katie and I want to welcome you to this special bonus episode. It’ll be here for you completely ad-free for the next week so you can get a feel of what it’s like to be a PREMIUM member. If you’d like an easy ad-free experience for all of our podcasts - that’s over 200 episodes each month, then JOIN PREMIUM today at https://WomensMeditationNetwork.com/premium

Close your eyes and take a deep breath.

Imagine yourself in a peaceful place, surrounded by love and comfort.

PAUSE (5 SEC)...

Bring to mind the faces of your departed loved ones. 

Think of their laughter, their smile, their touch, their love. 

Remember the moments you shared with them, the joys and the sorrows.

PAUSE (10 SEC)...

Honor their memory by feeling gratitude for the time you had together. 

They will always live on in your heart and in the memories you cherish.

PAUSE (10 SEC)...

Take another deep breath, and send love and light to your loved ones who have passed on. 

Know that they are at peace, and that they continue to watch over you.

PAUSE (10 SEC)...

Allow yourself to feel the love they have for you, and the love you have for them. 

Remember that death is not an end, but a transition, and that the love you share will endure.

PAUSE (20 SEC)...

I honor and remember my departed loved ones.

PAUSE (10 SEC)…

I honor and remember my departed loved ones.

PAUSE (10 SEC)…

I honor and remember my departed loved ones.

LONG PAUSE (4 MINS)…

I honor and remember my departed loved ones.

PAUSE (30 SEC)...

Namaste, Beautiful



 💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors
 
💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

You put in the work, 

The hours, 

The emotional reflections, 

And the physical labor. 

PAUSE (10 SEC)...

You’ve learned, 

And you’ve grown significantly.

PAUSE (10 SEC)...

You’ve made mistakes, 

You’ve had some really big wins, 

As well as small ones too. 

PAUSE (10 SEC)...

You’ve gained so much.

The lessons,

The understanding, 

The achievements, 

And accomplishments. 

PAUSE (10 SEC)...

Celebrate your successes. 

Allowing them to come to mind,

And be seen. 

PAUSE (20 SEC)...

I celebrate my successes.

PAUSE (10 SEC)…

I celebrate my successes..

PAUSE (10 SEC)…

I celebrate my successes.

LONG PAUSE (4 MINS)…

I celebrate my successes.

PAUSE (30 SEC)...

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com

To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

The seas in your life may have been calm for a season, 

Only to awaken to the biggest storm you have ever experienced in another.

PAUSE (5 SEC)...

Sudden storms can descend upon our lives.

Not because we’ve done anything wrong, 

But because we are being asked to evolve, 

To learn, 

To spiritually mature. 

PAUSE (5 SEC)...

In the midst of the storms of life, 

There is a loving, peaceful presence within you. 

A presence of trust, faith, and a belief,

That you will be sheltered. 

PAUSE (10 SEC)...

May peace infuse the circumstances around you,

And calm your heart. 

May the calm in your heart provide a stillness to your soul. 

PAUSE (20 SEC)...

I am sheltered from the storms of life. 

PAUSE (10 SEC)…

I am sheltered from the storms of life. 

PAUSE (10 SEC)…

I am sheltered from the storms of life. 

LONG PAUSE (4 MINS)…

I am sheltered from the storms of life. .

PAUSE (30 SEC)...

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices

Book your FREE 30 Minute Clarity Call with Jody now!  
https://jody.as.me/womensmeditationnetworkclaritysession

What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going to explore your ideal life and vision for living the life that you desire. We’ll talk about some of the challenges that are getting in your way, and I'll provide you with some practical tools to help you close the gap from where you are now, to your desired destination.

Join Premium! Ready for an ad-free meditation experience? Join Premium now and get every episode from ALL of our podcasts completely ad-free now! Just a few clicks makes it easy for you to listen on your favorite podcast player.  Become a PREMIUM member today by going to --> https://WomensMeditationNetwork.com/premium

Inspiration comes from so many different sources.

From real life events, to songs on the radio, to billboards on the highway.

PAUSE…

Answers to problems, 

And help with everyday decision making, 

Are waiting to be given to you right now.

PAUSE (5 SEC)...

When you are dialed into the inspiration that awaits you, 

You tune into the energy of divine ideas, solutions, and limitless possibilities.

PAUSE (10 SEC)...

You don’t have to try, 

You don’t have to force.

PAUSE (10 SEC)...

They are here, 

Available and ready to be revealed to you now. 

PAUSE (10 SEC)...

Breathe in deeply,

And open your heart to receive the inspired ideas,

That are ready to come into your awareness right now.

PAUSE (20 SEC)...

Inspired ideas are revealed to me now. 

PAUSE (10 SEC)…

Inspired ideas are revealed to me now. 

PAUSE (10 SEC)…

Inspired ideas are revealed to me now. 

LONG PAUSE (4 MINS)…

Inspired ideas are revealed to me now. 

PAUSE (30 SEC)...

Namaste, Beautiful



💗💗💗
Check out all the deals from our incredible sponsors here! --> https://womensmeditationnetwork.com/sponsors

💗💗💗
Check out all of our other podcasts at https://womensmeditationnetwork.com


To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy

Learn more about your ad choices. Visit https://podcastchoices.com/adchoices