Daily Energize Spencer Jones
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- Health & Fitness
Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
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Victory
Today's focus for the podcast is actually gonna be a quote that I saw and it's a cool quote, I like this one. It's a little bit different. So, if you've listened to this or watched me or followed me for some time, you know that I talk about, you probably know I should say, you probably know that I talk about your inner critic a lot.
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Positively Aging
Right now, you're older than you were a second ago. Now you're just older than that one. We keep getting older. It's part of life. Part of this journey, this human experience we get to have, but the mindset you have makes a huge difference.
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Ownership
I made a mistake, and you know what? Let me own this mistake. Instead of trying to cover it up, let me just be upfront and own it.
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Be Clear
I'm sorry to you if I'm not clear about what we do. And that's something I will promise to work at and be better at, about being clear about who we serve and how we serve and what we do so that you know if this is in alignment with you.
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Stress and Awareness
Today's episode, we're gonna talk about stress and awareness.
And if you listen to yesterday's episode or the previous one, I talked about taking small steps. Instead of going for those giant leaps, take small ones. Let's walk before we can run. -
Small Steps
Take small steps, because I don't know about you, for me I'm a giant leap kind of person. Like I'm just, let's go for it, let's just go, I'm optimistic, I see the good, I see the positives and I'm just like, let's go, let's take these big strides, big steps to get closer to our goal.