Daily Meditations with Will Will Harris

Recorded live during aSweatLife's #Sweatworking Summit in January 2020, use a Sound Bath Meditation with insightful prompts to create your self-care goal. This meditation is designed for self-reflection and to find perspective on what you want to accomplish with your self-care. Get clear on your goal, what is getting in your way, and visualize yourself accomplishing your goal. Make sure to have a pen and journal ready and feel free to pause the recording when prompted. Use this as your own DIY goal setting ritual and create a personalized action plan through the three different meditation prompts.

Love this exercise? Send a note to Will and team Lofti at info@getlofti.com to see how you can bring Lofti's holistic wellbeing workshops to your community or team.

Yoga Nidra is a systemic approach to guided meditation that can be used as a powerful tool for healing, relaxation, sleep and self-inquiry. Find a place where you can feel safe and supported as you enjoy this mini Yoga Nidra Meditation, allowing space to work through anything that is going on in your life.

Find more calm, relaxation and ease in your life. Enjoy this brief meditation opening up to a new perspective that cultivates an inner sense of calm and wellbeing for your body and mind.

When you are feeling scattered, keep in mind that you can always refocus on what is important. Enjoy this brief meditation to ground your energy and focus your mind.

In order to share compassion for others, we must start with ourselves. Enjoy this eight-minute meditation to cultivate self-compassion, love, and kindness.

Cultivate inner happiness and joy through every cell in your body. Enjoy this brief meditation to explore feelings and imagery that focus the mind and heart on gratitude for yourself, overall wellbeing, and focus on what brings you joy.