21 episodes
Dark Buddha Work Luma
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- Health & Fitness
Dark Buddha Work is the art of creating gold out of your own darkness. It is transforming the parts of you where you feel shame/guilt and showering them in a little love.
On this podcast, Luma, a Yoga & Meditation Specialist, will organize different topics where we cultivate the practice of Dark Buddha Work. We will be learning from experience, psychology, spirituality, and other blueprints, and applying them to our own lives.
Follow us on instagram.com/theIntergrails to interact with our community and check out TheIntergrails.com website to learn more! Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support
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Reset & Cleanse
In today's episode, I let you in on a little cheat code that I build for myself to develop a better connection with nutrition. It's not a crazy fad or diet, it's a simple practice that allows me to create greater awareness and a deeper intention with the foods I'm eating.
I find that many of us struggle with guilt and shame around the relationship we have with our diets which doesn't empower us to feel confident about our ability to tune in and listen to our bodies natural wisdom.
Listen in to discover a new way to cleanse, nourish, reset, and be sure to follow me on instagram for updates, events, and more!
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Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support -
Welcome Back - Round 2
Hello Everyone & Welcome Back!
We have returned with a second season of the Dark Buddha Work podcast and I would like to take a moment to give a big thank you to all of you who are a fan of the show!
On this episode we will be talking about the energy of the new year, things we can do to set ourselves up for success, and how to use our dark energy as fuel for the visions we are here to create!
Follow me on instagram to stay up to date with all of the content that I discuss on today's episode, and if you have any questions, feel free to give me a shout!
instagram.com/theintergrails
Till next time,
Luma
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Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support -
2022 #BulletProof
More end of the year thoughts... This time focusing on what it means to be bullet proof and how the inner work is a pathway towards creating your armor for the years to come. It's clear we've entered new territory with the global events that have taken place, and there is no telling what the future holds in store for us. Sure manifestation and having positive outlook are good things to practice, but its also important to take a practical approach towards actualizing things you want to achieve.
Let me know what you think about this episode by reaching out to me on instagram @intergrailsyoga
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Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support -
End of Year Reflections W. The OG
On this episode I am joined by my dear old friend Delphie! After a long day of conversation and a few glasses of wine we decided to hop on the mic and reflect on the past year, the difficulties of life, and what we expect for the New Year. I promise you that after all the ranting we do leave on a pretty positive note!
Enjoy...
Reach out:
Delphie's instagram @iamdelphielenes
Luma: New Gram @intergrailsyoga
Website: theintergrails.com
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Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support -
Still Be Grateful
Hello Friends,
This week I created a short little episode in light of the holiday season. Theres a little bit of ranting, reflection, and overall gratitude for all the progress we've been able to make so far! Wishing you all a beautiful Holiday weekend and sending you guys all of my love.
Namaste,
Luma
Links:
Website: theintergrails.com
Instagram: @theintergrails.com
App mentioned (Wisdom: Talk & Listen):
https://apps.apple.com/us/app/wisdom-audio-community/id1576484544
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Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support -
Higher Realms & Virtual Realities
This week I am joined by Energy Reader & Channeler, Tanya Master to discuss our experiences with higher realms and how they relate to virtual realities and escapism.
There is so much heaviness within our planet that many of us are being called to transcend, but staying committed to this kind of healing and energy work is not all love and light.
During this 2 hour conversation Tanya and I really grapple with these concepts and tap into higher frequencies of thought as we dive deep into what this means for us personally.
We hope you enjoy the ride and would love connect with you to hear your thoughts on our discussion!
Connect with Tanya Master
Instagram: @_t.master
Youtube: https://www.youtube.com/channel/UC2V2vtlfv32J--J1rcZJGAw
Website: tanyamaster.com
Luma:
Instagram: @theintergrails
Website: theintergrails.com
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Support this podcast: https://podcasters.spotify.com/pod/show/luma-a/support