![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
45 min
![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Deep Diving into “Deep Breathing” Holisticology
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- Mental Health
Dr. O’Hara describes a series of deep breathing exercises and their function in the body. From Wim-Hof’s cold, shallow breath to Bikram’s hot, deep breath, Emily will make lots of radio-worthy sounds. Dr. Carroll-Wray explores how the mind-body connection intersects with breath-work.
Dr. O’Hara describes a series of deep breathing exercises and their function in the body. From Wim-Hof’s cold, shallow breath to Bikram’s hot, deep breath, Emily will make lots of radio-worthy sounds. Dr. Carroll-Wray explores how the mind-body connection intersects with breath-work.
45 min