Comedian, TV and radio broadcaster and now meditation teacher too; Dermot Whelan is my guest this week.
Dermot has been meditating for many years, but now, having trained as a teacher, he's passionate about breaking through some of the misconceptions people have about meditation to help bring it to a wider audience.
He's married to Corrina, they have three kids and they live in Dublin.
His colleague and friend is the equally brilliant Dave Moore who he's worked with for the past 18 years on award winning radio show 'Dermot and Dave'.
And in this conversation, we talk about many things...his lessons from lockdown, his new found love of skateboarding, the importance of taking time out for yourself and he also guides us through a short but effective breathing exercise which I loved and I think you will too.