Developing self-leadership through meditation UCalgary Mindfulness

This session investigates how we want to arrive in our leadership and be present with others. One meditation explores self-compassion and grounding. The second borrows from Zen meditation and explores grounding in the body as well as a non-reactive form of attention.
Facilitated by Justin Burkett MN, RN, CHSE.
Resources and references:

Susan Piver’s Open Heart Project

Zen Mountain Monastery How to Meditate

Zen Mind, Beginner's Mind: Informal Talks on Zen Meditation and Practice, Shunryu Suzuki
 
Leading from Within: Poetry That Sustains the Courage to Lead, Sam M. Intrator
 
Presented by UCalgary’s Campus Mental Health Strategy