Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

Dr. Eric Berg DC

Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

  1. 3 hr ago

    The Complete Collagen Protocol: How Much You Need & What Actually Works

    Most people know about the benefits of collagen for hair, skin, and nails, but that’s only scratching the surface. Discover the benefits of collagen for gut health, heart health, joint health, and more, plus the best sources of collagen and how to maximize its benefits. 0:00 Collagen benefits  2:50 Collagen antioxidant benefits3:07 Collagen for gut health and leaky gut 4:31 Collagen peptides 8:38 Vitamin C and collagen10:00 Different types of collagen 10:54 The best sources of collagen13:49 Collagen function 16:15 Marine collagen 18:32 When to consume collagen 20:07 Glycine benefits 28:19 Collagen won’t work unless you do this33:50 Collagen for tendons35:00 Collagen for ligaments37:43 Collagen for skin   🌟 Take the 2-minute Health Lever Quiz: https://drbrg.co/4fJA6Oj   Most people take collagen for healthy hair, skin, nails, and joints without realizing all of its benefits.   Ancestral diets naturally included collagen-rich foods like organ meats, bone marrow, bone broth, cartilage, and bones. Today, only about 1–3% of the protein in the modern diet comes from collagen, even though collagen makes up nearly 30% of the protein in the human body.   Collagen is a major structural protein found in connective tissue, tendons, ligaments, cartilage, fascia, and bones. It also helps support gut health and healthy sleep cycles. As we age, we naturally lose collagen. A diet high in junk food can also accelerate collagen loss.   Collagen contains collagen peptides that act as signaling molecules, helping direct repair to the skin, ligaments, and other connective tissues. Rooster comb collagen is one of the highest-quality sources of collagen for skin health, joint health, and gut health. If rooster comb is too difficult to find, chicken feet are an excellent alternative.   A collagen deficiency can also contribute to a glycine deficiency. Glycine is essential for bile production, glutathione production, immune function, and many other important processes. Rather than taking a separate glycine supplement, consuming high-quality collagen can help increase your glycine intake.   Dr. Eric Berg, DC, Bio:Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer:Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.   *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  2. 2 days ago

    How to Fix Sleep Apnea without CPAP (3 Exercises)

    Did you know you can fix sleep apnea without CPAP? Discover 3 sleep apnea exercises that can help stop sleep apnea naturally and even help with snoring for better sleep and better health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 How to fix sleep apnea without CPAP 0:25 Sleep apnea explained 0:43 Sleep apnea treatment 2:24 Nasal breathing for better sleep 3:33 Tongue exercises for sleep apnea 4:42 Sleep apnea exercise #2 6:00 Sleep apnea exercise #3 6:49 Better sleep tips Over a billion people have sleep apnea, and the majority don’t know that simple airway exercises could offer a potential solution. Sleep apnea involves a narrow airway with muscles that are too relaxed and weak. The airway can collapse, cutting off your oxygen and interfering with your sleep. Most people with sleep apnea rely on a CPAP machine for sleep apnea treatment. People are also often told to lose weight to stop sleep apnea, but that only works in about a third of cases. Do these sleep apnea exercises once a day for 7 minutes. Follow along for a simple demonstration of the following sleep apnea exercises: 1. Tongue root press — Hold pressure for 5 seconds, relax for 2 seconds, and repeat 15 times. 2. Palate lift — Hold the lift at the top for 3 seconds, release, and repeat for 20 reps. 3. Cheek suction and hold — Hold a fish face for 5 seconds, followed by a puff face. Complete 5 cycles. Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  3. 3 days ago

    The Big Iodine Mistake 50% Of People Are Making

    Did you know that too much iodine AND low iodine can both contribute to hypothyroidism? Discover the big iodine mistake 50% of people are making, common iodine deficiency signs, the problem with too much iodine, and how to make sure you get just the right amount. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Iodine hypothyroidism 0:12 Symptoms of hypothyroidism 0:41 Iodine foods 2:02 Iodine benefits 2:58 Iodine and thyroid hormones 3:25 Iodine and estrogen 4:30 Iodine and selenium 5:28 Too much iodine 7:08 Iodine and pregnancy 7:24 Symptoms of too much iodine 7:37 Iodine dosage explained 8:41 The best source of iodine 🌟 Download the free comprehensive guide to iodine here: https://drbrg.co/4y5k8Ed Low iodine and too much iodine can both affect the thyroid in the same way. You may experience the same low thyroid symptoms, such as weight gain, fatigue, eyebrow thinning, hair loss, cold hands, and cold feet. Many people have low iodine. If you’re not regularly consuming iodine-rich foods, you could be deficient. People on plant-based diets often have very low levels of iodine. Iodine often goes under the radar, but its benefits extend beyond the thyroid. It supports cognitive function, helps break down estradiol, and regulates estrogen receptors. Iodine deficiency has been connected to fibrocystic breasts and often improves when you increase your iodine levels. Iodine also supports the health and function of the uterus and fallopian tubes. Too much iodine can trigger autoimmune disease, so avoiding too much is just as important as getting enough. How much iodine do you need? Most adults need around 150–300 mcg of iodine each day, 220 mcg during pregnancy, and 290 mcg while breastfeeding. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC5345857/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11999837/ https://pmc.ncbi.nlm.nih.gov/articles/PMC6804415/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5587553/ Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Follow Me On Social Media: YouTube: https://www.youtube.com/@Drberg/ YouTube Shorts: https://www.youtube.com/@UCpWhiwlOPxOmwQu5xyjtLDw Keto Recipes: https://www.youtube.com/@drbergketorecipes Facebook: https://www.facebook.com/drericberg Instagram: https://www.instagram.com/drericberg/ Spotify Podcast: 🎧 https://drbrg.co/DrBerg-Spotify TikTok: https://www.tiktok.com/@drbergofficial X: https://x.com/dr_ericberg Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  4. 4 days ago

    The 5 Biggest Mistakes Secretly Destroying Your Arteries (& Spiking Your Blood Pressure)

    These 5 daily habits are destroying your nitric oxide and spiking your blood pressure. Uncover hidden hypertension causes, the connection between nitric oxide and blood pressure, plus how to increase nitric oxide naturally to support heart health, immune function, and more. 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Nitric oxide and blood pressure 0:47 What is nitric oxide? 1:01 Nitric oxide and artery health 2:33 Nitric oxide foods 2:58 5 habits destroying your nitric oxide 4:46 Blood sugar spikes and nitric oxide 6:13 Nasal breathing benefits 6:19 More ways to boost nitric oxide naturally Check out this article for 7 ways to lower blood pressure naturally: https://drbrg.co/4qHS0ob Some research suggests that nitric oxide is one of the most beneficial compounds in the body, while other research suggests it can be damaging to your mitochondria. What explains the conflicting data? There are different systems of nitric oxide in the body, and failing to distinguish between them may explain some of the confusion. Certain foods and exercise can help boost nitric oxide, while common lifestyle and dietary habits may unknowingly destroy it. Blood sugar spikes are one major factor, and even certain types of mouthwash can affect nitric oxide levels. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC12161154/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8109295/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3482987/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3605573/ https://pmc.ncbi.nlm.nih.gov/articles/PMC7125030/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  5. 28 Aug

    The #1 Reason Vertigo Keeps Coming Back

    If you’re dealing with recurrent vertigo, understanding what causes it may explain why vertigo keeps coming back. Discover how to stop vertigo and address the underlying cause for lasting vertigo relief. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 🛒 Shop Dr. Berg Benfotiamine here: https://drbrg.co/3SuNgWy 0:00 Why vertigo keeps coming back 0:10 The Epley maneuver 0:53 Vertigo causes 1:13 BPPV 3:24 Vitamin D and vertigo 4:38 How to stop vertigo 6:35 Understanding vertigo recovery The Epley maneuver is helpful and works, but for many people, vertigo keeps coming back. That’s because the Epley maneuver moves the crystals that cause vertigo, but it doesn’t address why they’re becoming dislodged in the first place. The most common type of vertigo is benign paroxysmal positional vertigo (BPPV), which is caused by displaced calcium crystals in the inner ear. This condition is especially common in women after menopause. A protein called osteopontin helps keep calcium crystals tightly attached to the hairs of the inner ear. When this protein gets too high, these crystals can break off and become displaced, causing dizziness. Vitamin D plays a key role in regulating this protein. Here’s how to prevent vertigo and reduce the risk of recurrence.Vitamin D: take 6000 to 10,000 IU dailyVitamin K2: take 100 mcg of MK7 Vitamin K2 for every 10,000 IU of vitamin DMagnesium glycinate: take 400 mg daily Try this protocol for several weeks to stop vertigo and keep it from coming back. DATA: https://pmc.ncbi.nlm.nih.gov/articles/PMC10934290/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10455006/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11214163/ https://pmc.ncbi.nlm.nih.gov/articles/PMC11983856/ Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  6. 27 Aug

    After 7,000 Videos, I Have to Come Clean About This

    You must change your environment to see real changes in your health. Find out why diet isn’t enough and discover 5 unhealthy habits that may be doing more damage to your health than junk food. Change Your Environments BOOK LINK: https://drbrg.co/4zFOgYp  👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 Environment vs. diet 0:27 Change Your Environments 1:03 Daily movement 2:51 Dopamine detox for better health 4:50 Toxic chemicals in products (endocrine disruptors) 5:58 Light and sleep environment 7:30 The most important factor for your health environment Not everyone responds to simply changing their diet. Some people improve their diet and still struggle with weight loss and other health problems because diet is only one part of your overall health environment. Daily movement is critical, and it doesn’t have to be formal exercise. Our ancestors walked 5 to 9 miles per day while lifting, carrying, and working. Movement can also help reduce stress, especially mental stress. Our modern environment is engineered to feed addiction. Social media addiction, constant entertainment, and junk food can repeatedly spike dopamine and reinforce addictive behaviors. Your chemical environment matters too. Pesticides, fragrances, and estrogen-mimicking chemicals can all affect your health. Eating healthy food may not be enough to overcome constant exposure. Lack of sun exposure, poor sleep, and less social connection can also interfere with your health. Changing these everyday habits and your environment is just as important as changing what’s on your plate. Dr. Eric Berg D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  7. 25 Aug

    7 Simple Ways to Lower Blood Sugar Fast

    Learn how to lower blood sugar fast with simple strategies for natural blood sugar control. Discover how to support healthy blood sugar levels naturally and improve overall metabolic health. 👉 Download Dr. Berg’s Free Daily Health Routine: https://drbrg.co/45qtO07 0:00 How to lower blood sugar fast 0:42 Common high blood sugar treatments 1:33 How to lower blood sugar tips 4:06 Apple cider vinegar for blood sugar control 4:51 Insulin resistance and your liver 6:09 Meal timing and blood sugar management 8:15 The best way to reduce blood sugar naturally There is only about 1 teaspoon of sugar in your blood at any given time. That amount can rise to around 1.5 teaspoons with prediabetes and 2 teaspoons with diabetes. Medication can help manage high blood sugar, but it doesn’t address the root cause. Exercise is one of the best ways to lower blood sugar naturally because your muscles can use the excess glucose for energy. Walking after dinner can be especially beneficial for lowering blood glucose levels. The order in which you eat your food can also affect blood glucose levels and help prevent blood sugar spikes. Meal timing matters too, so avoid eating too close to bedtime. Removing sugar from your diet is one of the best ways to control blood sugar. This can also help your body burn fat for fuel while reducing cravings and appetite. Dr. Eric Berg, D.C. Bio: Dr. Berg, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the Director of Dr. Berg Nutritionals and author of the best-selling book The Healthy Keto Plan. He no longer practices, but focuses on health education through social media. Disclaimer: Dr. Eric Berg D.C. received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients, so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

  8. 24 Aug

    The BEST Remedies to Clear A Chest Infection (Naturally)

    Did you know that most chest infections are caused by viral infections? This means antibiotics often won’t help. Discover 7 of the best natural remedies for chest infections to support respiratory health, ease chest infection symptoms, and promote recovery. 0:00 Chest infection home remedies 0:32 Side effects of antibiotics for chest infections 2:10 7 chest infection remedies 5:30 The best chest infection home remedy 👉 Download Dr. Berg's Free Daily Health Routine: https://drbrg.co/45qtO07 Most chest infections, especially bronchitis and pneumonia, are caused by a viral infection. If you take antibiotics for a chest infection, you risk weakening the immune system and increasing inflammation and resistant bacteria. Not many drugs can combat a viral infection, so the immune system has to work to fight the virus. There are several natural remedies that can help shorten the duration and intensity of a viral chest infection. Here are 7 of the best ones. 1. NAC: supports glutathione production and respiratory health 2. Black seed oil: has traditionally been used for immune and respiratory support 3. Andrographis: is commonly used for respiratory and immune health 4. South African geranium: has been studied for respiratory infections 5. Magnesium: supports normal respiratory and muscle function 6. Licorice root: has traditionally been used to soothe the throat and respiratory tract 7. Vitamin D3: plays an important role in immune function Learn how these natural remedies work, when they may be most useful, and how to support your immune system and respiratory wellness during a chest infection. Dr. Eric Berg, DC, Bio: Dr. Berg, DC, age 61, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book "The Healthy Keto Plan" and is the Director of Dr. Berg Nutritionals. He no longer practices but focuses on health education through social media. Disclaimer: Dr. Eric Berg, DC, received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full-time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose, and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. *Dr. Eric Berg, DC, is not AI-generated. AI-enhanced elements may be used in this video for production purposes only.

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Dr. Eric Berg D.C. — not a medical doctor. Educational content only; not medical advice. Consult your physician for diagnosis or treatment.

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