9 episodes
Emily Speaks Emily Speaks
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- Health & Fitness
Sharing words from the heart and thoughts from my experiences. Nothing more and nothing less.
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How to build self confidence without therapy or saving the world
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Toxic People & “friendships,” Approaching Thanksgiving (ED recovery) + hunger/ fullness “cues”
This episode covers the subjects of Toxic People & “friendships,” approaching thanksgiving during ED recovery vs after being recovered, and a discussion about the vast complexities of “listening to your body” and knowing when you should vs shouldn’t.
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How to stop caring about what other people think of you
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Getting to the “other side” - Recovered From 12 years of Bulimia