3 min
Emotional Eating Card - Goals on Hold - When I lose the weight Deirdre Coyne Podcast - Health Coaching - Mindset Behaviour Change
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- Alternative Health
When the pursuit of weight loss becomes the primary focus, our goals can sometimes feel like they are on hold. Join us as we explore the emotional complexities that arise when we tie our aspirations to the number on the scale and learn strategies to focus on putting our life goals into action now - if we want to.Hope this is helpful and if you would like to experience the first module of the eating freely programme https://deirdre.eatingfreely.com/courses/eating-freely-program-free-...
When the pursuit of weight loss becomes the primary focus, our goals can sometimes feel like they are on hold. Join us as we explore the emotional complexities that arise when we tie our aspirations to the number on the scale and learn strategies to focus on putting our life goals into action now - if we want to.Hope this is helpful and if you would like to experience the first module of the eating freely programme https://deirdre.eatingfreely.com/courses/eating-freely-program-free-...
3 min