163 episodes

Welcome to Enduring The Badge, the podcast that uncovers the untold stories of law enforcement officers, firefighters, military members, dispatchers, and emergency medical workers. These courageous individuals and their families have lived in the shadows for too long, but that ends now. Explore these heroes' accounts as they witness unimaginable tragedy and reveal how it has shaped their lives.Our podcast is hosted by Jerry Dean Lund, a veteran with over three decades of experience, and offers a unique perspective. Jerry, a recently retired Fire Captain and Law Enforcement certified SWAT Medic/Operator, knows firsthand the toll these roles can take on an individual. Discover how he triumphed over dark thoughts of suicide after sustaining an on-duty injury. But this podcast is not just about Jerry; it's about all the First Responders who have endured so much to keep us safe.Enduring The Badge Podcast is your guide to navigating the challenging transition from work to home, finding balance on and off duty, and overcoming personal obstacles. Our content is designed to engage and entertain while providing valuable insights into the lives of First Responders.Whether you are a First Responder or a supporter, join us on this incredible journey to honor those who risk their lives daily. Gain inspiration, knowledge, and a profound appreciation for the sacrifices made by these brave individuals. Let us share their extraordinary stories with the world.

Enduring The Badge Jerry D. Lund

    • Health & Fitness

Welcome to Enduring The Badge, the podcast that uncovers the untold stories of law enforcement officers, firefighters, military members, dispatchers, and emergency medical workers. These courageous individuals and their families have lived in the shadows for too long, but that ends now. Explore these heroes' accounts as they witness unimaginable tragedy and reveal how it has shaped their lives.Our podcast is hosted by Jerry Dean Lund, a veteran with over three decades of experience, and offers a unique perspective. Jerry, a recently retired Fire Captain and Law Enforcement certified SWAT Medic/Operator, knows firsthand the toll these roles can take on an individual. Discover how he triumphed over dark thoughts of suicide after sustaining an on-duty injury. But this podcast is not just about Jerry; it's about all the First Responders who have endured so much to keep us safe.Enduring The Badge Podcast is your guide to navigating the challenging transition from work to home, finding balance on and off duty, and overcoming personal obstacles. Our content is designed to engage and entertain while providing valuable insights into the lives of First Responders.Whether you are a First Responder or a supporter, join us on this incredible journey to honor those who risk their lives daily. Gain inspiration, knowledge, and a profound appreciation for the sacrifices made by these brave individuals. Let us share their extraordinary stories with the world.

    Unlocking Potential The Therapeutic Advantages of Psychedelics with Paul Austin

    Unlocking Potential The Therapeutic Advantages of Psychedelics with Paul Austin

    Discover the transformative realm of psychedelics as Paul Austin, the visionary behind Third Wave, joins us to unveil the intricacies of using these powerful substances responsibly for healing and personal growth. Through Paul's narrative, we traverse his evolution from conventional roots to becoming a pioneer in the psychedelic community, highlighting his profound experiences with cannabis, LSD, and psilocybin mushrooms. Delving into the societal shift towards acceptance, as reflected by legislative changes in Colorado and Oregon, we tackle the delicate subject of responsible use versus recreational misuse, particularly within the intense scenarios faced by first responders.

    Venture into the subtle yet impactful world of microdosing, where sub-perceptual doses of psychedelics like LSD and psilocybin offer a plethora of mental health benefits. This episode illuminates how microdosing can enhance mood, energy, and neuroplasticity, fostering a heightened sense of presence without intoxication. We underscore the vital role of professional guidance in this nuanced practice and the value of personal customization in dosage for optimal daily functioning. Join us as we share anecdotal insights and discuss the doorway that microdosing opens to deeper psychedelic experiences.

    This conversation also casts light on the burgeoning field of psychedelic-assisted therapy, creating waves with substances like ketamine and the promising research on MDMA for PTSD. As we navigate these therapeutic landscapes, we consider the integration of profound psychedelic insights into daily life, advocating for meditation and reflective practices post-experience. With an eye on the legal horizon, we guide you through resources for legally embracing these therapies while addressing employment and drug testing concerns. Tune in for an episode that's not just about psychedelics, but about the hopeful future they could herald for mental health treatment.
    As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
    If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


    Podcast Website www.enduringthebadgepodcast.com/
    Podcast Instagram www.instagram.com/enduringthebadgepodcast/
    Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
    Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
    Personal Coaching https://calendly.com/enduringthebadge/15min
    Host Instagram www.instagram.com/jerryfireandfuel/
    Host Facebook www.facebook.com/jerrydeanlund

    • 40 min
    Victoria Kelly's Journey Through the Storms of Military Spousal Challenges and Artistic Triumphs

    Victoria Kelly's Journey Through the Storms of Military Spousal Challenges and Artistic Triumphs

    Navigating a life woven into the fabric of the military, Victoria Kelly opens her heart to us, recounting tales of resilience and adaptation. Each move, each deployment, she's faced head-on, not just as a military spouse, but as a creative beacon, illuminating the nuanced existence of those who love a service member. From a hurricane-induced home restoration with her daughters to finding harmonious frequencies with her current husband, a former Marine sniper, Victoria's narrative isn't just about survival—it's a masterclass in thriving amidst chaos.

    As Victoria switches the lens to her artistic endeavors, we're granted backstage access to her disciplined dance between being a writer, a full-time communication professional, and a mother to five. Her decade-long journey through the craft, punctuated by her strategy to get her stories into literary journals, reveals the meticulous orchestration required to not only pen novels and poems but also to carve out sacred spaces for writing. She candidly shares her strategies for maintaining connections during long separations, emphasizing the power of community, engagement, and the support systems that bolster mental health. Her story is a beacon for those in military families and an inspiration for artists persisting against life's unpredictable rhythms.
    As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
    If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


    Podcast Website www.enduringthebadgepodcast.com/
    Podcast Instagram www.instagram.com/enduringthebadgepodcast/
    Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
    Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
    Personal Coaching https://calendly.com/enduringthebadge/15min
    Host Instagram www.instagram.com/jerryfireandfuel/
    Host Facebook www.facebook.com/jerrydeanlund

    • 27 min
    Dr. Brooke Bartlett's Blueprint for Overcoming Stigma in First Responder Mental Care

    Dr. Brooke Bartlett's Blueprint for Overcoming Stigma in First Responder Mental Care

    Join me, Jerry Dean Lund, as I sit down with Brooke Bartlett, an esteemed clinical psychologist with an unwavering commitment to the mental health of our first responders and military heroes. Brooke's expertise shines as we tackle the stigma that clouds the judgment of those in dire need of psychological support, and how dispelling these myths can create a pathway to healing. In a candid conversation, we reveal the nuances of selecting a mental health provider with the right cultural insight, likening the process to a search for a compatible partner, and the transformative power of neuroplasticity in the journey to recovery from trauma.

    This episode is a deep exploration of the unique challenges first responders face, and how the strength of shared experiences and open communication can alleviate the burdens carried by these brave individuals. We bring to light the idea that trauma is profoundly personal, with no two individuals experiencing it the same way, and underscore the importance of embracing evidence-based treatments that harness the brain's natural ability to adapt and heal. Simultaneously, we stress the significance of integrating simple, yet effective self-care practices into daily life, ensuring that these unsung heroes can build resilience and maintain their mental well-being amidst the demands of their critical roles.

    We wrap up with actionable advice and reassurance for our first responder listeners, emphasizing that they're not navigating their struggles in isolation. By highlighting practical self-care techniques and the necessity of seeking help, we aim to empower our audience to acknowledge and address their mental health needs proactively. For those eager to continue the dialogue or seeking further support, Brooke Bartlett offers a hand of guidance, underscoring our shared dedication to the well-being of those who so selflessly serve our communities.
    As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
    If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


    Podcast Website www.enduringthebadgepodcast.com/
    Podcast Instagram www.instagram.com/enduringthebadgepodcast/
    Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
    Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
    Personal Coaching https://calendly.com/enduringthebadge/15min
    Host Instagram www.instagram.com/jerryfireandfuel/
    Host Facebook www.facebook.com/jerrydeanlund

    • 50 min
    Safeguarding Our Saviors: Retired Battalion Chief Robert Avsec on the Mental Health Crusade in Firefighting

    Safeguarding Our Saviors: Retired Battalion Chief Robert Avsec on the Mental Health Crusade in Firefighting

    When the sirens fade and the trucks are back in the bay, what lingers in the minds of those who fight fires? Robert Absteck, a retired battalion chief, writer, and advocate from the Chesterfield Virginia Fire and EMS department, brings his expertise to our latest episode, revealing the silent battles waged within the fire service. As a member of the Fire Service Psychology Association, Absteck draws back the curtain on the mental health challenges firefighters face, from the haunting uptick in suicides to the psychological onslaught of cancer diagnoses within their ranks.

    The lifeline for any firefighter sidelined by injury often comes in the form of continued connection to their team and department. We unravel the critical importance of support systems that maintain a firefighter's sense of value and purpose during recovery. The discussion traverses the landscape of the Fire Service Psychology Association's efforts to foster collaboration between mental health professionals and firefighting personnel, and we scrutinize the role safety precautions play in both physical and mental wellness. From the often-ignored seatbelt to the vital comprehensive safety guidelines, we confront the barriers to a healthier fire service community.

    We wrap up with a clarion call for a shift in firefighting tactics and safety mentality. Why do seasoned firefighters sometimes sidestep the protection offered by modern gear and tactics, and what can be done to usher in a new era that prioritizes their well-being as fiercely as they protect our lives? By comparing the fire service to other high-stakes professions, including astronauts and the military, we underscore the need for a culture that not only recruits but retains these heroes through an unwavering commitment to their safety and resilience. Join us for a raw and transformative conversation that seeks to safeguard the guardians of our peace.
    As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
    If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


    Podcast Website www.enduringthebadgepodcast.com/
    Podcast Instagram www.instagram.com/enduringthebadgepodcast/
    Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
    Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
    Personal Coaching https://calendly.com/enduringthebadge/15min
    Host Instagram www.instagram.com/jerryfireandfuel/
    Host Facebook www.facebook.com/jerrydeanlund

    • 1 hr 3 min
    Unmasking the Protector: Ashley Jones on Vulnerability and Personal Growth in Law Enforcement

    Unmasking the Protector: Ashley Jones on Vulnerability and Personal Growth in Law Enforcement

    Have you ever wondered what lies beneath the tough exterior of a law enforcement officer? Join me, Jerry Dean Lund, as I sit down with Ashley Jones, an experienced officer and a mental and physical growth expert, for a candid discussion about the personal battles faced by those who protect and serve. We peel back the layers of the expected stoic facade to reveal the importance of vulnerability, empathy, and adaptability in policing. Navigating the complexities of mental health within the force, Ashley provides eye-opening insights into the struggle of maintaining integrity and personal well-being in a profession that often demands an unyielding front.

    As we explore the art of balancing life's demands with self-care, Ashley shares her transition into life coaching and the transformative power it holds. This conversation is not only for those in uniform but for anyone striving to overcome life's hurdles while aiming for success. We talk about the significance of mindset and determination, and how these key attributes can help anyone achieve their goals. Ashley's expertise in fostering personal growth shines through as we discuss the critical need for supportive environments, both institutionally and individually, that prioritize mental and physical health. Tune in for an episode that promises to enhance your perspective on the human side of law enforcement and the journey toward a life well-lived. Connect with us for more inspiration on Instagram @JerryFireandFuel and @EnduringTheBadgePodcast, and find additional resources at enduringthebadgepodcast.com.
    As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
    If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


    Podcast Website www.enduringthebadgepodcast.com/
    Podcast Instagram www.instagram.com/enduringthebadgepodcast/
    Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
    Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
    Personal Coaching https://calendly.com/enduringthebadge/15min
    Host Instagram www.instagram.com/jerryfireandfuel/
    Host Facebook www.facebook.com/jerrydeanlund

    • 28 min
    A New Chapter for Heroes Brian Livingston on Life After Service

    A New Chapter for Heroes Brian Livingston on Life After Service

    When the uniform comes off, and the badge is set aside, what's next for our first responders? Brian Livingston joins me in unraveling this question, sharing his evolution from police officer to retiree. Our conversation uncovers the seldom-spoken challenges encountered when transitioning from a life of service to the civilian world, delving into the emotional, psychological, and logistical hurdles that stand in the way.

    Departing from a career as a first responder isn't merely a job change—it's a complete life pivot. The camaraderie and identity forged in the line of duty often leave a void when stepping away. Brian and I navigate these profound changes, discussing the importance of a supportive network and a thought-out exit strategy. We swap stories of those who've successfully leaped, highlighting that it's not just about finding a new job but also rediscovering who you are outside the uniform.

    Planning for retirement isn't just a numbers game; it's about laying the groundwork for your future self. In this episode, I offer a candid look at my retirement preparations, stressing the significance of early and adaptative planning. We discuss the tangible—consistent savings, intelligent investments—and the intangible—mental health, personal growth—as we paint a picture of a balanced approach to life after service. The message is clear for our brave men and women in uniform: a fulfilling retirement is within reach with the right tools and mindset.
    As a First Responder, you are critical in keeping our communities safe. However, the stress and trauma of the job can take a toll on your mental health and family life.
    If you're interested in personal coaching, contact Jerry Lund at 801-376-7124. Let's work together to get you where you want to be and ensure a happy and healthy career.


    Podcast Website www.enduringthebadgepodcast.com/
    Podcast Instagram www.instagram.com/enduringthebadgepodcast/
    Podcast Facebook www.facebook.com/EnduringTheBadgePodcast/
    Podcast Calendar https://calendly.com/enduringthebadge/enduring-the-badge-podcast
    Personal Coaching https://calendly.com/enduringthebadge/15min
    Host Instagram www.instagram.com/jerryfireandfuel/
    Host Facebook www.facebook.com/jerrydeanlund

    • 46 min

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