19 episodes

This Adult Life Podcast by Mark and his wife Fiona. Mark a personal and business development coach with his wife Fiona chat about tips, stories, and advice on everyday adult life challenges in a practical way with lots of laughs thrown in.

This Adult Life Podcast adultlife

    • Self Help
    • 5.0, 5 Ratings

This Adult Life Podcast by Mark and his wife Fiona. Mark a personal and business development coach with his wife Fiona chat about tips, stories, and advice on everyday adult life challenges in a practical way with lots of laughs thrown in.

    Ep18 Loneliness & How To Beat It

    Ep18 Loneliness & How To Beat It

    What are the main causes of loneliness?
    What can loneliness do to a person?

    How do I know if I am lonely?

    What is the most lonely age group?
    Todays podcast Mark and Fiona chat about loneliness and also some practical solutions loneliness & how to beat it. Loneliness is a state of sadness we find ourselves in because we have nobody to connect with. What can you do to fix loneliness? The answers are all in todays podcast.
    Connect with us in social https://linktr.ee/markfennell

    • 40 min
    Ep17 Corona Phobia Overcoming The Fear

    Ep17 Corona Phobia Overcoming The Fear

    The fear of getting coronavirus can cause a person to get into a state of fear and anxiety. This fear of Covid19 can cause such anxiety a person doesn't want to leave the house. The struggle of being in public due to the thought of possibly getting this virus is very much like agoraphobia also known as FOGO, the fear of going out. The fear of coronavirus is very real and this phobia is increasing in numbers as we face the new norm.
    In this podcast Life Coach Mark Fennell discusses the symptoms and solutions of Corona Phobia.
    To connect with Mark check out this link here https://linktr.ee/markfennell

    • 23 min
    Ep 16 How To Get Motivated

    Ep 16 How To Get Motivated

    A podcast with advice to getting back your motivation. Discovering what are your core values and knowing your "WHY". 
    Many people right now are struggling to gain motivation due to the challenges we all face. In this podcast Mark shares why we lose motivation and how to get it back. Also how to discover your passion and the "WHY" that drives you. Knowing this is the reason you do what you do.
    Connect with Mark on social or his website here https://linktr.ee/markfennell

    • 35 min
    Ep15 Five Steps To Embracing Change

    Ep15 Five Steps To Embracing Change

    Five Steps to Embracing Change shared in todays podcast from This Adult Life. Faced with the unplanned challenges in life can sometimes rock us and throw us off course. A relationship break up, a sickness, a pandemic, a recession, or the loss of a loved one. All these things can knock us and we can become stuck. But when we embrace the change and learn to adapt we take control and move forward. 
    This podcast is all about the 5 steps to embrace the change and overcome the challenge.
    Listen or Connect at this link here: https://linktr.ee/markfennell

    • 36 min
    Ep 14 Overcoming Fear,Anxiety, & Uncertainty

    Ep 14 Overcoming Fear,Anxiety, & Uncertainty

    Overcoming Fear,Anxiety, & Uncertainty in adult life. 
    In this podcast episode Mark talks about his own experience of fear and anxiety when a pandemic hits. He also shares tools to help with fear, anxiety and depression. This episode is one to save for whenever you may be faced with a difficult time in life. Share this Podcast and hopefully it will somebody somewhere. Available on all major platforms life iTunes and Spotify for more episodes. This Adult Life.
    Connect with us on all social media platforms and here are just a few:
    Instagram: https://www.instagram.com/markfennell.ie/
    Facebook: Click Here
    Website: https://markfennell.ie/

    • 43 min
    Ep 13 Survival tips for lockdown

    Ep 13 Survival tips for lockdown

    What to do when you are on lock down and the world is facing a pandemic. Todays podcast is all about how to have hope, make the most of a lock down and deal with the fear. Lots of people all over the world are stuck indoors with no end in sight. This podcast will help anyone in that situation with Mark and Fiona sharing lots of tips for things to do. This Adult Life the podcast helping you survive the lockdown.
     
    Connect with us on all social media platforms and here are just a few:
    Instagramhttps://www.instagram.com/markfennell.ie/
    Facebook Click Here
    Website https://markfennell.ie/

    • 33 min

Customer Reviews

5.0 out of 5
5 Ratings

5 Ratings

_Becky_00 ,

Great life tips & funny!

Really loving these podcasts! Fantastic life tips with humour mixed in! Practical advice too. It’s like having your very own life coach/life motivator at your fingertips! Thank you Mark & Fiona, I look forward to hearing more :)

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