25 min
EP 15: Sleep and it's Impact on Fat Loss She Who Dares, Wins.
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- Entrepreneurship
Sleep is essential to our fat loss journey. In this episode I talk about in what ways sleep supports us in Boyd, mind and overall wellbeing. I also give you my 11 tips on how you can improve your sleep to help you see more results.
Sleep Lamp Alarm Clock: Click Here Sleep Lamps help you wake up naturally and gentle so you wake u feeling refreshed and ready for the day.
Inner Calm Drink: Click Here I love this drink. I have this every evening 30 mins before bed and I find it enables me to sleep soundly. It is also great for calming the mind.
Top Tips
1. No caffeine past 4pm 2. No tech 30 mins before bed. Blue light from screens block hormones that aid us to sleep. 3. Have a regular bed time.4. Have a bed time routine. 5. Do something relaxing like take a bath. Read a book. Do your nails. 6. Write down a to do list for the next day and keep it by your bed so you can jot down anything you remember. This allows you to brain dump 7. Journal before bed. Any stress or worries or negative thoughts that are preventing you from switching off.8. Drink calm drink before bed. Ditch the alcohol.9. Meditate or try breath work to help calm the mind.10. No tech in the bedroom. Lights, digital alarm clocks, led buttons off. 11. Good temperature in your room.
If you enjoyed this episode please leave a review, I love reading your reviews.
1:1 Coaching spots available. If you are wanting to transform body and mind. This is for you if you want to stop self sabotaging your efforts, increase your confidence and have a better relationship with your body and nutrition. Reach out to me here. 1:1 Coaching Enquiry
www.vanessafrenchfitness.co.uk
Vanessa x
Sleep is essential to our fat loss journey. In this episode I talk about in what ways sleep supports us in Boyd, mind and overall wellbeing. I also give you my 11 tips on how you can improve your sleep to help you see more results.
Sleep Lamp Alarm Clock: Click Here Sleep Lamps help you wake up naturally and gentle so you wake u feeling refreshed and ready for the day.
Inner Calm Drink: Click Here I love this drink. I have this every evening 30 mins before bed and I find it enables me to sleep soundly. It is also great for calming the mind.
Top Tips
1. No caffeine past 4pm 2. No tech 30 mins before bed. Blue light from screens block hormones that aid us to sleep. 3. Have a regular bed time.4. Have a bed time routine. 5. Do something relaxing like take a bath. Read a book. Do your nails. 6. Write down a to do list for the next day and keep it by your bed so you can jot down anything you remember. This allows you to brain dump 7. Journal before bed. Any stress or worries or negative thoughts that are preventing you from switching off.8. Drink calm drink before bed. Ditch the alcohol.9. Meditate or try breath work to help calm the mind.10. No tech in the bedroom. Lights, digital alarm clocks, led buttons off. 11. Good temperature in your room.
If you enjoyed this episode please leave a review, I love reading your reviews.
1:1 Coaching spots available. If you are wanting to transform body and mind. This is for you if you want to stop self sabotaging your efforts, increase your confidence and have a better relationship with your body and nutrition. Reach out to me here. 1:1 Coaching Enquiry
www.vanessafrenchfitness.co.uk
Vanessa x
25 min