Ep 28 / You Should be a Trail Runner - Here's Why Lace Up and Run Podcast

Welcome to the Lace Up and Run Podcast. We believe in a fun and active lifestyle with a primary focus on running and hiking. There is a supply of bourbon in the podcast studio so there is pretty much a guarantee there might be some of Kentucky's finest consumed during the show.Episode 28:We offer six different reasons why you should add trail running to your diet. We also discuss the importance of when and why you need electrolytes especially if you are planning for a 100 mile foray in the he...