Ep 36: The 3 Things That Are Sabotaging Your Self-Care Efforts Self-Care Redefined

You know that you “should” be taking better care of yourself, BUT… There’s something stopping you. In today’s episode, we’re talking about the three important things that might be sabotaging all of your self-care efforts. I’m sharing the 3 B’s of self-care as well as simple tips and tricks to help you adjust your mindset to support sustainable self-care. For more juicy self-care tips and to learn how to create your own sustainable self-care routine join the Free 5-Day Sustainable Self-Challenge at www.maryallisonbrown.com/challenge. Inside the challenge, you’ll learn how to change your definition of self-care and use proven framework to create a sustainable plan that fits your actual life. Once you’re inside, be sure to tag me or DM on instagram @maryallisonbrown and let me know how it’s going! 
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