20 min
Ep. 39 - Navigating Anger: Unpacking the Emotion - Part 1 The Therapy Podcast
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- Mental Health
In this episode of The Therapy Podcast, we delve deep into the complex world of anger. Join me in a thoughtful exploration of this powerful emotion, uncovering its causes, triggers, and manifestations. You'll learn practical strategies to manage anger, understand its underlying roots, and transform it into a constructive force for personal growth and positive change. Whether you've struggled with anger or simply want to gain a better understanding of this universal emotion, this episode offers valuable insights and expert advice to help you navigate the turbulent waters of anger in a healthy and productive way. Tune in and gain the tools you need to enhance your emotional well-being and improve your relationships.
Feel free to reach out askmetherapy@gmail.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
In this episode of The Therapy Podcast, we delve deep into the complex world of anger. Join me in a thoughtful exploration of this powerful emotion, uncovering its causes, triggers, and manifestations. You'll learn practical strategies to manage anger, understand its underlying roots, and transform it into a constructive force for personal growth and positive change. Whether you've struggled with anger or simply want to gain a better understanding of this universal emotion, this episode offers valuable insights and expert advice to help you navigate the turbulent waters of anger in a healthy and productive way. Tune in and gain the tools you need to enhance your emotional well-being and improve your relationships.
Feel free to reach out askmetherapy@gmail.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy
20 min