Ep 40: Sleep Skills for Wellness Self-Care Redefined

Welcome to the Self-Care Redefined Series on The Five Pillars of Foundational Self-Care. The Five Pillars of Foundational Self-Care are an evidence-based framework of healthy habits that directly support mood, energy, and mental health. 
In today’s episode, I’m interviewing Beatrix Schmidt, a sleep coach, professional speaker, and author of The Sleep Deep Method. 
The Sleep Deep Method is a combination of different tools and techniques that can help you learn how to develop great quality sleep. Beatrix explains the science of sleep as well as the skills you need to learn to actually get a great night of sleep and wake up feeling rested and refreshed. 
In this episode, Beatrix is teaching you how to prepare yourself physically, mentally, and emotionally to sleep. She’ll also be sharing how to identify if you’re actually doing too much and overpreparing for sleep, which can actually sabotage your restful sleep! According to Beatrix, good sleepers tend to utilize sleep skills naturally, without conscious effort. However, even if you’re not a naturally good sleeper, the good news is that you can learn these skills. 
To learn more about how to utilize the Five Pillars of Foundational Self-Care in your life, make sure to hop inside the FREE Sustainable Self-Care Challenge at www.selfcareredefined.com. 
For deeper conversations and connection, join us inside the Self-Care Redefined Membership here: www.maryallisonbrown.com/membership 
To learn more about Beatrix’s work and to take advantage of her free consultation, visit her at www.thesleepdeepmethod.com.