14 min
Ep 42 Breath Stacking - Breathing for Lung Health The Breathwork Club
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- Mental Health
Breath stacking is a technique that is often used to help people with breathing issues build strength and space in their lungs and breathing muscles. It is also encouraged for people recovering from Covid 19. This technique involves 'stacking' the inhales, taking in a little more air than usual, to expand the lungs and the ribcage
Please consult a doctor if you have any issues that effect your breathing before undertaking any breathwork practice
If you find value in this podcast and would like to support its production, you can do so by becoming a member on patreon for a small monthly donation. As a thank you patreon members get access to additional yoga and breathwork content
www.patreon/thebreathworkclub
www.thebreathworkclub.ie
Breath stacking is a technique that is often used to help people with breathing issues build strength and space in their lungs and breathing muscles. It is also encouraged for people recovering from Covid 19. This technique involves 'stacking' the inhales, taking in a little more air than usual, to expand the lungs and the ribcage
Please consult a doctor if you have any issues that effect your breathing before undertaking any breathwork practice
If you find value in this podcast and would like to support its production, you can do so by becoming a member on patreon for a small monthly donation. As a thank you patreon members get access to additional yoga and breathwork content
www.patreon/thebreathworkclub
www.thebreathworkclub.ie
14 min