Ep 46: How to use Yoga to Understand the Mind-Body Connection with Nicole Wild

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Nicole Wild is a multi passionated somatic therapy informed Yoga teacher, YTT Trainer and retreat host.

Founder of her global membership - The Kula, Nicole guides her community of curious yogis to deepen their practice through online + in-person offerings.

In this episode, we discuss:

• How somatic therapy training helps in understanding our mind-body connection
• How to understand our emotions so that we don't struggle with what we are feeling day to day
• Dealing with emotions or processing trauma in the body
• How to take care of our bodies, including anything related to fitness or healthy eating
• Understanding that the body is a very layered unit
• How healing from a heart break lead to her pathway to global success
• How somatic therapy practices benefit our lives when we're out living in the world
• How the pandemic created an opportunity to create digital offerings

CONNECT WITH NICOLE WILD

Nicole’s Instagram
Nicole’s Website 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Join Phoebe’s Monthly Newsletters — Holistic business advice OR emotional resilience insights, straight to your inbox
• Visit phoebegreenacre.com
• The Regulated Course Creator — create and launch your course without stress or burnout

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

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