Whatever goal you have, in terms of nutrition, once you peel it back there are some common and goal-specific principals and 'things' that need to be in place rather consistently for you to progress.
In episode 51 of the Macabolic Podcast, I'm joined by all 4 of the Fortitude Nutrition coaches.
If you're sick of the fluff and want someone to give you an overview of the things that are relevant to your goal. This episode is for you.
We start with common traits, then delve into specific traits of fat loss, muscle growth and sports performance.