77 episodes

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind!
Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/
To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.

The Done Bingeing Podcast Martha Ayim

    • Health & Fitness
    • 5.0 • 1 Rating

If you’re done with binge eating, this podcast is for you. If you’re tired of that “ugh” feeling after a binge—of those moments of regret, distress, and shame—this podcast is for you. Done Bingeing is the podcast that teaches actionable strategies and the latest brain science to deal with urges to binge, to restore your trust in your ability to feed yourself normal amounts of food, and to return to your natural weight. Martha combines her coaching expertise, her work with trusted health care professionals, her formal education, and her 30-year battle to end binge eating to teach cognitive-based and body-positive tools to find freedom from binge eating. The Done Bingeing Podcast offers a broad and deep approach to recovering from binge eating that respects the spectrum of treatment options available and the unique needs of each person who struggles with binge eating. From the urges to binge to just plain life, Martha will help you navigate common triggers to bingeing and help you heal from a place of power instead of from a place of powerlessness. You’ll be surprised how much easier this journey can be when you know how you manage your mind!
Have a question or topic you’d like to see covered on the podcast? Send it on over to https://www.holdingthespace.co/contact/
To help you kick-start your recovery from binge eating, download a free e-book at http://www.holdingthespace.co/12-surprising-steps-to-end-binge-eating.

    EP #77: The 180 degree flip vs the 1 degree shift

    EP #77: The 180 degree flip vs the 1 degree shift

    If you’re anything like me, you’ve probably tried every diet, program or solution you could find—so many of which promised rapid results. I understand the soaring hope as you start out followed by the descent into disappointment when the bingeing returns, because I’ve been there too.
    It makes sense to me that you want to stop bingeing right now—or yesterday—forever.
    But what I’ve learned from my and my clients’ lives is that living from a place of urgency and pressure for immediate change often leads to exactly the result you don’t want—slower change, no change, or backward movement.
    Listen to episode 77 as I talk about the exponential power of tiny marginal improvements, as outlined by James Clear in his book, Atomic Habits. Get full show notes and more information here: https://www.holdingthespace.co/77.
    If you’re ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today.

    • 10 min
    EP #76: The highs of hope and the plains of possibility

    EP #76: The highs of hope and the plains of possibility

    Binge eaters often wonder: Is it safe for me to hope that one day I’ll be able to stop bingeing, after doing it for this long?
    I remember wondering this too. Then I’d risk it, try a new approach, and find myself uplifted with hope. Then, when the approach didn’t resolve my bingeing, I’d find myself dropped back into hopelessness, believing once again that freedom was impossible, a place where hope seemed a world away.
    Luckily hope isn’t the only thing that can inspire healing. There’s power in holding on to the possibility of healing, rather than clinging to the hope of healing.
    Listen in to episode 76 as I talk about how focusing on the plains of possibility offers some respite from the rollercoaster ride of hopefulness and hopelessness. Get full show notes and more information here: https://www.holdingthespace.co/76.
    If you’re ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complimentary consult today.

    • 9 min
    EP #75: Mid-summer goal check-in

    EP #75: Mid-summer goal check-in

    Depending on where you live, you may be about a month into summer. The summer is fraught with exposure stress for many binge eaters. With more heat comes more beach trips, more pool parties, more shorts, shorter sleeves, higher skirts, undershirts, camisoles, Speedos, and bikinis.
    With more flesh to be seen, the spring often brings on a deluge of summer pressure, preparations, and promises. At this point in June, those aspirations may be going swimmingly well or drowning in disappointment. If it’s the latter, or if you want to set a new goal right now, this episode is for you—it’s all about setting intensions, based on the work of Chris Burris, an Internal Family Systems lead trainer and author.
    Get full show notes and more information here: https://www.holdingthespace.co/75.
    If you’re ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complimentary consult today.

    • 15 min
    EP #74: The power of understanding guilt & shame

    EP #74: The power of understanding guilt & shame

    Guilt and shame aren’t the same. And it turns out that it pays to understand how they differ and what their relationship is with binge eating.
    This episode explains the difference between guilt and shame, why we feel these emotions, and what they often lead us to do. When enough compassion is present, it’s possible to see how our parts that feel guilt and shame interact with harshly critical parts of us that can inflame these emotions, and with a binge eating part that tries to ease the pain and return harmony.
    Listen to the episode here: https://www.holdingthespace.co/74.
    If you’re ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today.

    • 48 min
    EP #73: Spring & easing away from shame

    EP #73: Spring & easing away from shame

    On my road to recovery, I sometimes didn’t binge for weeks or months. And sometimes all it took to slide back into bingeing was a holiday meal—a slide that could glide on for even more weeks or months. As it turned out, I’d rock like this . . . forward, backward, forward, backward . . . for decades.
    This episode is about how sometimes our bingeing can worsen or come back during the holidays, even when we’re celebrating with those we love. If there’s lingering guilt or shame about this, we can feel isolated and reluctant to reach out for help.
    Listen in as I talk about how to ease shame and blame about binge eating. Get full show notes and more information here: https://www.holdingthespace.co/73.
    If you’re ready to invest in one-on-one support to help heal binge eating, go to https://holdingthespace.as.me/free30 and get on my calendar for a complementary consult today.

    • 7 min
    EP #72 Setting a new table

    EP #72 Setting a new table

    This time of year, Ramadan, Passover, and Easter are celebrations that honor what we believe, who we are, and whom we love. There are open hearts and open homes. Whether it’s sharing a tradition, a meal, or a hunt for special eggs, there are many opportunities to nourish ourselves and our relationships.
    The promise of renewal is everywhere. And so is food. Food could be right in front of us at a meal or circling in our minds as we wait for a meal. Either way, holidays like these can be both beautiful and challenging. If this sounds like you and you’d like some help to avoid bingeing over the holidays, you're not alone. Episode 72 is for you! Get full show notes and more information here: https://www.holdingthespace.co/72.
    If having someone by your side to support you sounds amazing, go to https://www.holdingthespace.as.me/free30 and get on my calendar for a complementary consult today.

    • 15 min

Customer Reviews

5.0 out of 5
1 Rating

1 Rating

martha believer ,

Such a lovely podcast

It will help those who suffer, Martha speaks from the soul in a way you can relate too

Top Podcasts In Health & Fitness

The Mind Full Podcast
Dermot Whelan
Huberman Lab
Scicomm Media
Passion Struck with John R. Miles
John R. Miles
Therapy Works
Julia Samuel
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee: GP & Author
The Good Glow
The Good Glow Productions

You Might Also Like