Ep 55: How to Nourish Your Fertility with Monique Cormack

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Today I’m so excited to be joined by Monique Cormack. This episode is a must listen for anyone who’s moving through their own fertility journey!

Monique is a clinical nutritionist with expertise in fertility, IVF, pregnancy and postnatal care. Based in Sydney, Monique sees individuals and couples from all over the world in her virtual nutrition practice. She is passionate about empowering and educating others to use nutrition and lifestyle strategies to optimise their fertility and have a healthy pregnancy.

Highlights from this episode include:

• Monique’s journey transitioning from lawyer to clinical nutritionist
• Advice for those who are living by what they ‘should’ do
• The most common factors affecting fertility
• The biggest fertility misconception
• Statistics on male/female infertility, sperm and egg health
• Scientific and holistic risk factors you can modify to improve your fertility
• Why motherhood was the reason Monique started her own business
• What to do differently when starting your own business
• Monique’s personal struggles with infertility, treatments and IVF

CONNECT WITH MONIQUE:

Follow Monique on Instagram

Check out Monique’s Website

Connect with Monique on Facebook

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Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x