Ep 58: How to gain more Self-Awareness with Yoga: Jen Landesberg

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Jen, founder of Blessed Yoga, is a London based yoga instructor. During her time studying psychology she discovered yoga - a practice that merged all her passions into one; the mind, body and soul. Jen has a very creative, fun and welcoming approach to teaching and continues to share this practice with individuals from all over the world with millions of viewers online. Yoga transformed Jen’s life and her goal is to inspire others to change their own lives through the practice of yoga.

Highlights from this episode include:

• How Jen took an unconventional path to teaching yoga
• What to expect when you embark on a yoga teacher training
• How to make money being an online yoga teacher
• How yoga helped Jen overcome anxiety and panic attacks
• Healing from heartbreak and hard-hitting change
• Becoming self-aware of your patterns and behaviours
• Knowing your self worth before applying for jobs
• Connecting with the feminine and healing from the toxic masculine
• Tapping into your subconscious with plant medicine

CONNECT WITH JEN:

Check out Jen's Website 

Blessed Yoga Retreats 

Follow Jen on Instagram

Bless Yoga YouTube

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
•  Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x