32 min
Ep 7. Mastering Your Emotions With Sinead Hegarty The Sinead Says Podcast
-
- Self-Improvement
Do you know how to deal with your emotions? Anger? Fear? Loneliness?
Do you know the message these emotions are signalling and how to deal with them when they arise?
If not, we should get to know!
In my first solo podcast, I begin inspecting emotions and the message they bring. I provide advice and solutions on how to deal with each emotion when they arise.
Books Mentioned:
Awaken the giant within by Tony Robbins Emotional Intelligence by Daniel Goleman
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency.
Do you know how to deal with your emotions? Anger? Fear? Loneliness?
Do you know the message these emotions are signalling and how to deal with them when they arise?
If not, we should get to know!
In my first solo podcast, I begin inspecting emotions and the message they bring. I provide advice and solutions on how to deal with each emotion when they arise.
Books Mentioned:
Awaken the giant within by Tony Robbins Emotional Intelligence by Daniel Goleman
Become part of our community:
The Brave Meditation Hub
Finding Yourself 21 Day Meditation Course
My Weekly Email:
Monday Musings
Ebooks:
Relationships You Should Know These Things
How I Dealt With Anxiety (FREE)
Connect with us:
Send your questions to @sineadsayspod.
This episode was produced by Dreamers Agency.
32 min